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My partner identified a growing mark on his leg that despite three visits to his GP remained undiagnosed. After seeking help through a private medical practitioner, he received a swift diagnosis of early-stage skin cancer and was given the treatment he needed.
My mother began to lose her hair at 59 years old. It took many months to get appointments with her local GP and most treatments were not covered on the NHS. Frustrated at the slow progress she eventually decided to go private, getting immediate treatment of her choice and building her confidence back.
My four-year-old daughter struggles with clothes. She has hypersensitivity which affects her everyday life. We knew something wasn’t right but didn’t know who to speak to. After going private she was diagnosed with ADHD and sensory processing disorder. This enabled us to understand how to deal with her to support her and get the right professional support.
I felt stuck in a cycle of working in a job I didn’t enjoy just to pay my bills, and it was getting me down. I needed to make a change but didn’t know where to start. With the support of a life coach, I managed to build my confidence and focus on the type of opportunities I needed to further my career, doing something I love. Now, not only do I enjoy my work, the earnings and opportunities are endless. Having a focussed external view was exactly what I needed to support me in taking the steps I needed into a new career.
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Understanding ADHD Assessments: What To Expect During Diagnosis Are you thinking about getting an ADHD assessment for yourself or someone you care about? If so, you might feel a mix of relief, worry, and maybe even confusion about where to start. That’s completely normal. Knowing what to expect during the ADHD diagnostic process can make things a lot less daunting—and set you up for a more empowered experienceWhy ADHD Assessments MatterBefore diving into the nuts and bolts of the process, it’s worth highlighting why a proper diagnosis is so important. ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a recognised neurodevelopmental condition that affects focus, self-control, and other important everyday skills. Many people go years without a diagnosis, sometimes blaming themselves for difficulties at work, school, or in relationships. Proper assessment isn’t about “labelling” you—it's about understanding your unique needs and getting the right support in place. An ADHD diagnosis opens the door to evidence-based treatments, self-understanding, and tailored strategies for daily life The ADHD Assessment Process: Step by StepADHD assessments are carried out by qualified healthcare professionals, such as psychiatrists, psychologists, or specialist GPs. The process is more than just answering a few questions—it’s a thorough look at your strengths, challenges, and how these have affected your life over time. Here’s what you’re likely to experience: 1. Clinical Interview The cornerstone of any ADHD assessment is the clinical interview. This is an in-depth conversation between you and the clinician. They'll ask about your childhood, current symptoms, and how you’ve managed with things like organisation, attention, and impulsivity through the years. For children and teens, parents or teachers might also provide information. Don’t worry—this isn’t a test you can “fail.” Be as honest as possible, even if you feel some questions are a bit personal. The more open you are, the more accurate the assessment will be2. ADHD Rating Scales and QuestionnairesMost clinicians use standardised ADHD rating scales to measure symptoms. These questionnaires capture how often you experience specific issues, like forgetfulness or restlessness. Sometimes, you’ll complete these forms yourself, while in other cases, a family member or teacher might fill them in. Some commonly used tools include: Conners’ Rating Scales Adult ADHD Self-Report Scale (ASRS) Vanderbilt Assessment Scales (often in paediatric assessments) These questionnaires help to compare your experiences to what’s typical for someone your age.3. Gathering Additional InformationTo see the full picture, the clinician may ask for school reports, workplace feedback, or details about medical history and family background. This supports a well-rounded, fair assessment. Occasionally, you’ll be asked about other areas like sleep, mood, or learning. That’s because conditions like anxiety, depression, or dyslexia sometimes occur alongside ADHD.4. Cognitive and Behavioural AssessmentIn some cases, more structured tasks or cognitive tests are used to assess things like memory, attention, and problem-solving. But not every assessment will include these steps—they’re often reserved for complex cases.5. Diagnostic DiscussionAfter pulling together all these details, your clinician will review the evidence in light of diagnostic criteria (the guidelines doctors use to diagnose conditions). They'll talk you through the findings and, if ADHD is diagnosed, explain the recommended next steps. You have the right to ask about anything you don’t understand—so don’t hesitate to seek clarityThe Nine Symptoms of ADHD One question that comes up a lot is: what symptoms do doctors actually look for? While the specifics differ slightly for children and adults, these nine core symptoms of inattentive ADHD are commonly consideredOften fails to give close attention to details or makes careless mistakes. Frequently has trouble sustaining attention. Seems not to listen when spoken to directly.Doesn’t follow through on instructions; struggles to finish tasks. Has trouble organising tasks and activities. Avoids or dislikes tasks that require sustained mental effort. Often loses things needed for tasks. Is easily distracted by external stimuli. Is often forgetful in daily activities.For the “hyperactive-impulsive” type, another nine symptoms are considered (such as fidgeting, excessive talking, answering before a question is finished, difficulty waiting your turn, etc.), but these nine provide a snapshot of the “inattentive” side. To get a diagnosis, a pattern of several symptoms must have been present for a long time—not just on stressful days. Your clinician will help differentiate between normal distractibility and ADHDCommon Misconceptions About ADHD AssessmentIt’s normal to be a bit worried or sceptical about the assessment process. Here are a few common myths—debunked:“It’s just ticking boxes.” Actually, a diagnosis considers your lived experience, not just symptoms. “You have to fail in school or work.” ADHD looks different for everyone; many high-achievers still have ADHD. “Tests are invasive or embarrassing.” Most assessments are just conversations and questionnaires in a safe, respectful environmentHow My Health Assistant Supports Your JourneyAccessing an ADHD assessment shouldn’t add extra stress. With My Health Assistant, you can connect with fully qualified ADHD specialists and arrange a booking and ongoing support. There’s no waiting for weeks on end, and your appointments are easy to track and manage via the app. private adhd assessment near you—all with straightforward online If you’d like practical tips, resources, or even ADHD coaching after your diagnosis, you’ll find a wealth of options on the platform. We’re here to help every step of the way, so you can take control of your health, understand your mind, and thrive. Moving Forward ADHD assessments are thorough, professional, and designed to help—not judge. By understanding what’s involved, you’re in a stronger position to advocate for yourself or your loved one. Remember: you’re not alone, and support is always available. Ready to take the next step? Explore tailored ADHD services and discover how My Health Assistant can help you confidently manage your health—starting today
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What Is COPD?Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes breathing increasingly difficult over time. If you’re wondering, what are the 4 stages of COPD?, understanding these stages is essential for managing symptoms effectively and maintaining a good quality of life. COPD staging is used by healthcare professionals to assess disease severity, determine treatment options, and guide lifestyle recommendations. What Is COPD Staging?COPD staging is a system that classifies the progression of COPD into four stages, from mild to very severe. This classification helps healthcare providers evaluate lung function and tailor treatments according to the patient’s needs. The stages are based on a test called spirometry, which measures how much air you can inhale and exhale, as well as how fast you can blow air out of your lungs. What Are The 4 Stages of COPD?Each stage of COPD is defined by specific measurements from a spirometry test, which assesses lung function and helps classify the disease's severity. The primary focus in this test is the FEV1 (Forced Expiratory Volume in 1 second), a measure of how much air a person can forcefully exhale in one second after taking a deep breath. FEV1 is compared to a predicted value, which represents the normal FEV1 measurement for a healthy individual of the same age, sex, height, and ethnicity. The percentage of FEV1 compared to the predicted value is then used to stage COPD and guide appropriate treatment options.Stage 1: Mild COPD: FEV1 ≥ 80% of predicted valueIn the early stage, COPD may present with mild symptoms, often mistaken for a common cold or smoker’s cough. Breathlessness may occur occasionally, particularly after physical exertion. Many people in this stage are unaware they have COPD, and lifestyle changes such as quitting smoking can significantly slow disease progression.Stage 2: Moderate COPD: FEV1 between 50% and 79% of predicted valueAs COPD progresses, symptoms become more noticeable. In moderate COPD, patients may experience increased shortness of breath, frequent coughing, and fatigue. This stage often prompts people to seek medical help as everyday tasks may start to feel challenging. Pulmonary rehabilitation and medications to open the airways may be recommended.Stage 3: Severe COPD: FEV1 between 30% and 49% of predicted valueSevere COPD significantly impacts daily life, with breathlessness becoming more frequent and intense. In this stage, exacerbations—sudden worsening of symptoms—are common. Patients may require oxygen therapy to help maintain normal blood oxygen levels, alongside medications and regular medical care.Stage 4: Very Severe COPD: FEV1 < 30% of predicted valueAlso known as end-stage COPD, this stage is marked by severe, persistent symptoms that make it difficult to carry out even basic activities. Respiratory failure may occur, requiring advanced treatments and often palliative care. At this stage, managing symptoms and ensuring comfort becomes the primary focus. Managing COPD at Every StageAlthough COPD is not curable, early diagnosis and appropriate management can significantly improve quality of life. Treatments range from lifestyle changes and medication to oxygen therapy and pulmonary rehabilitation. If you or someone you know is experiencing symptoms, it’s crucial to seek guidance from a qualified healthcare provider to determine the best treatment plan.For help finding a qualified COPD specialist, use My Health Assistant to connect with trusted healthcare providers near you.
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Musculoskeletal (MSK) physiotherapy is a specialised form of physical therapy aimed at treating conditions affecting the muscles, bones, joints, and soft tissues. If you’ve ever wondered, what is MSK physio?, it’s a comprehensive approach to managing pain, restoring mobility, and improving quality of life for individuals experiencing musculoskeletal disorders. Understanding MSK PhysiotherapyMSK physiotherapy targets problems caused by injuries, chronic conditions, or wear and tear on the body. These issues can range from back pain, arthritis, and joint sprains to sports injuries and post-surgical rehabilitation. A trained physiotherapist will assess your symptoms, identify the underlying causes, and create a personalised treatment plan that may include manual therapy, exercise programmes, education on posture, and advice for preventing future problems. What Can MSK Physiotherapy Help With?Common conditions treated by musculoskeletal physiotherapy include:Back and neck pain: Often resulting from poor posture, muscle strain, or disc issues.Joint problems: Such as arthritis, which can cause stiffness, swelling, and pain.Sports injuries: Including ligament sprains, muscle tears, and tendonitis.Post-operative rehabilitation: Helping patients recover mobility and strength after surgery.Work-related injuries: Addressing repetitive strain injuries and ergonomic issues. Who Should See an MSK Physiotherapist?People from all walks of life can benefit from MSK physiotherapy, whether they are athletes, office workers, or older adults dealing with age-related conditions. It’s not just for those with a diagnosed injury; if you experience persistent aches, limited mobility, or discomfort in daily activities, consulting an MSK physiotherapist could be the right step towards a more active and pain-free life. What to Expect from an MSK Physiotherapy SessionDuring an MSK physiotherapy session, the therapist will evaluate your range of motion, strength, and functional ability. Depending on the diagnosis, they may use techniques such as massage, joint mobilization, or even acupuncture to alleviate symptoms. Education is also a key aspect, helping patients understand their condition and the best ways to manage it. Why Choose MSK Physiotherapy?MSK physiotherapy not only focuses on relieving current symptoms but also on preventing future problems. By improving strength, flexibility, and posture, it helps reduce the risk of recurring issues. If you’re experiencing discomfort, it’s essential to seek help early to avoid worsening symptoms.My Health Assistant connects you with qualified MSK physiotherapists who can support you on your path to recovery. Don't wait - search local trusted professionals today.
Read moreYou can use My Health Assistant as an additional marketing tool for business generation, or even a complete virtual office, ensuring your time is focused on patients, not admin.
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