Understanding Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a structured, evidence-based psychological treatment developed to help people process traumatic memories. EMDR enables individuals to heal from emotional distress caused by past experiences by using guided eye movements or other bilateral stimulation techniques while focusing on traumatic memories. This approach has been shown to be highly effective in treating PTSD and other mental health conditions.
What is Eye Movement Desensitisation and Reprocessing Therapy (EMDR)?
EMDR is a psychotherapy technique developed in the late 1980s by Francine Shapiro. Unlike traditional talk therapy, EMDR uses a series of rapid eye movements or alternative forms of bilateral stimulation to help reprocess distressing memories and reduce their emotional impact. Clients briefly focus on the traumatic memory while simultaneously experiencing bilateral stimulation, allowing the brain to “digest” and resolve the memory more adaptively.
What to Expect During EMDR Therapy
An EMDR therapy journey typically involves eight structured phases, including:
History taking
Treatment planning
Preparation and resource building
Desensitisation through eye movement or tapping
Reprocessing and installation of positive beliefs
Each session is carefully guided by a trained therapist. Clients remain fully conscious and in control throughout. The number of sessions needed depends on the individual and the nature of the trauma being treated.
Who Conducts This Service
EMDR therapy is conducted by licensed mental health professionals such as psychologists, psychotherapists, counsellors, or clinical social workers who have completed accredited EMDR training. At My Health Assistant, we only list therapists who are certified and qualified to provide EMDR safely and ethically, ensuring you receive the highest quality service near you.
Who Might Need This Service
EMDR therapy is suitable for individuals who are struggling with:
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma
Anxiety and panic disorders
Phobias
Depression
Grief and loss
Abuse or neglect
It can also be helpful for people experiencing distress from single-event trauma such as accidents, medical procedures, or sudden loss.
Types of EMDR Therapy Services (if applicable)
While the core EMDR method remains the same, therapists may incorporate:
Intensive EMDR Therapy: Multiple sessions over a short period
Online EMDR Therapy: Remote sessions with bilateral stimulation tools
EMDR for Children and Adolescents: Tailored for developmental needs
Group EMDR (G-TEP): Delivered in group formats for shared trauma events
Your therapist will determine the best format based on your needs and goals.
Risks Associated with EMDR Therapy (if applicable)
EMDR is considered safe and effective, but it can sometimes cause:
Temporary distress as traumatic memories are reprocessed
Fatigue or emotional exhaustion after sessions
Surfacing of forgotten or repressed memories
Working with a trained and compassionate therapist ensures these effects are managed in a supportive and therapeutic environment.
How to Choose the Right Health Professional
When looking for an EMDR service near you, consider the following:
Is the therapist EMDR-trained and accredited?
Do they specialise in your area of concern (e.g., trauma, anxiety)?
Are they experienced with your age group (children, teens, adults)?
Do they offer in-person, online, or intensive sessions?
Are they listed and verified through trusted platforms like My Health Assistant?
We help you compare credentials, reviews, and availability to find the right therapist for your healing journey.
Summary
Eye Movement Desensitisation and Reprocessing Therapy (EMDR) is a powerful, non-invasive treatment for those struggling with trauma and emotional distress. Whether you’re facing PTSD, anxiety, or past trauma, this therapy can support long-term healing. My Health Assistant connects you with trusted professionals offering EMDR therapy services near you—making it easier to take that first step toward emotional wellbeing.
