Understanding Cognitive Processing Therapy (CPT)
My Health Assistant – Find Cognitive Processing Therapy (CPT) Near You
Looking for Cognitive Processing Therapy (CPT) near me? My Health Assistant connects you with qualified mental health professionals who specialise in CPT therapy to help individuals process and recover from trauma, PTSD, and emotional distress. Whether you're struggling with past experiences or looking for effective trauma therapy, we make it easy to find and book CPT sessions near you.
What is Cognitive Processing Therapy (CPT)?
Cognitive Processing Therapy (CPT) is a structured, evidence-based form of cognitive-behavioural therapy (CBT) designed to help individuals recover from post-traumatic stress disorder (PTSD) and trauma-related symptoms. CPT helps individuals:
- Understand how trauma affects their thoughts, emotions, and behaviours
- Identify and challenge negative or unhelpful thought patterns
- Develop healthier coping strategies to reduce distress and regain control over their lives
CPT is typically delivered over 12 sessions, either in person or online, through one-on-one or group therapy.
What to Expect from a CPT Session
A typical CPT session involves:
- Understanding Trauma & Its Effects – Learning how trauma influences thoughts and feelings.
- Identifying Negative Thought Patterns – Recognising self-blame, guilt, and distorted beliefs.
- Challenging & Restructuring Thoughts – Developing healthier perspectives on the traumatic event.
- Practising New Coping Strategies – Applying cognitive tools to manage stress and emotional triggers.
Sessions are structured but adaptable to individual needs.
Who Provides CPT Therapy?
Cognitive Processing Therapy is delivered by licensed mental health professionals, including:
- Clinical psychologists
- Licensed therapists and counsellors
- PTSD and trauma specialists
- Veteran and military mental health providers
Who Might Benefit from CPT?
CPT is particularly effective for individuals who:
- Have experienced trauma or PTSD, including military combat, assault, accidents, or abuse
- Struggle with guilt, shame, or self-blame related to past experiences
- Experience flashbacks, nightmares, or intrusive thoughts
- Want to develop healthier coping mechanisms for daily life
Types of Cognitive Processing Therapy
- Individual CPT – One-on-one sessions with a therapist for personalised treatment.
- Group CPT – Peer-supported sessions in a safe environment.
- Virtual CPT – Online therapy sessions for remote access.
Benefits of Cognitive Processing Therapy
- Scientifically proven to reduce PTSD symptoms
- Empowers individuals to take control of their recovery
- Helps break negative thought patterns associated with trauma
- Provides long-term coping skills for emotional resilience
How to Choose the Right CPT Therapist
When selecting a CPT provider, consider:
- Certification and experience in trauma therapy
- Therapist specialisation in PTSD, military trauma, or abuse recovery
- Availability of online or in-person sessions
- Client reviews and therapy success rates
