Understanding Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a type of cognitive-behavioural therapy specifically developed for individuals dealing with post-traumatic stress disorder (PTSD) and trauma-related symptoms. It focuses on how trauma impacts thoughts and beliefs, helping people process what happened and reduce the power of distressing memories.
What is Cognitive Processing Therapy?
CPT helps individuals understand and reframe unhelpful thoughts that are often developed after a traumatic event. It involves:
Identifying and challenging "stuck points"—negative thoughts tied to trauma
Learning new ways to think about the trauma
Processing difficult emotions like guilt, shame, and fear
Gradually reducing avoidance and re-engaging with life
It’s a structured, short-term treatment usually delivered over 12 sessions.
What to Expect from a CPT Service
A CPT therapy programme typically includes:
Initial assessment to confirm CPT is appropriate
Psychoeducation about trauma and its psychological effects
Structured therapy sessions (usually 50–60 minutes each, once a week)
Homework assignments to reinforce therapeutic concepts
Tools and skills to manage ongoing emotional responses
Therapy may be offered in person or online, depending on the provider.
Who Conducts this Service?
CPT is delivered by:
Licensed mental health professionals (psychologists, counsellors, psychotherapists)
Trauma-informed therapists with CPT training
Clinical social workers or psychiatric professionals trained in trauma therapy
All professionals listed with My Health Assistant are verified and experienced in trauma care.
Who Might Need This Service?
CPT is particularly helpful for:
Individuals with PTSD (post-traumatic stress disorder)
Survivors of sexual assault, military combat, accidents, or natural disasters
People struggling with guilt, shame, or fear after trauma
Those who feel stuck in unhelpful thinking patterns about a past event
It is suitable for adults and older adolescents, depending on the therapist’s expertise.
Types of CPT Services
CPT can be delivered in various formats:
Individual CPT sessions for personalised care
Group CPT therapy in a supportive peer setting
Teletherapy or online CPT for remote access
CPT for veterans and military personnel
CPT integrated with other trauma therapies if needed
Your therapist will tailor the treatment plan to your needs and preferences.
The Risks Associated with CPT
CPT is a well-researched and effective treatment, but potential challenges include:
Emotional discomfort when discussing traumatic events
Temporary increase in distress as painful memories are processed
Frustration if progress feels slow
These reactions are common and are handled within the therapeutic process, with professional support and care.
How to Choose the Right Health Professional
When searching for the right CPT service near me, consider:
Formal CPT training and trauma therapy credentials
Experience treating PTSD or your specific trauma type
A compassionate, trauma-informed approach
Flexibility in delivery (in-person, remote, frequency of sessions)
Client reviews or testimonials
My Health Assistant makes it easy to browse qualified CPT therapists near you, compare options, and make informed decisions.
Summary
Cognitive Processing Therapy (CPT) is a powerful and evidence-based approach for addressing PTSD and trauma-related symptoms. By helping you reframe painful beliefs and reduce distress, CPT can lead to long-term healing and restored quality of life. Let My Health Assistant connect you with the right CPT service near me to begin your recovery journey today.
