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Polycystic Ovary Syndrome (PCOS) can affect every aspect of a woman’s health, from hormone balance and fertility to weight management and energy levels. PCOS Nutrition is a specialised approach that addresses these challenges through diet and lifestyle adjustments. If you’re looking for professional guidance on how to manage PCOS through nutrition, My Health Assistant connects you with experienced specialists near you.

Some of Our Professionals In the UK

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MyHA Verified

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Leamington Spa
18 years experience
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MyHA Verified

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Wilmslow
3 years experience
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MyHA Verified

Michaela Jones | Eat for Life

Nutritional Therapist | Nutritionist

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Portishead
4 years experience

PCOS Nutrition focuses on creating a balanced diet and lifestyle plan tailored to the unique hormonal imbalances and metabolic challenges associated with Polycystic Ovary Syndrome. Registered dietitians or nutritionists specialising in PCOS can help you develop strategies to:

  • Stabilise blood sugar levels
  • Manage weight and body composition
  • Support hormone regulation
  • Reduce inflammation
  • Improve fertility and overall well-being

These tailored plans often include specific macronutrient ratios, mindful eating techniques, and supplements or vitamins that can support PCOS management.

Benefits of PCOS Nutrition

  • Hormone Balance – A well-structured diet can help regulate insulin and androgen levels.
  • Weight Management – Targeted nutritional strategies support healthy weight loss or maintenance.
  • Improved Energy Levels – Stabilising blood sugar reduces fatigue and midday energy crashes.
  • Fertility Support – A balanced diet can enhance ovulatory function and overall reproductive health.
  • Reduced Inflammation – Anti-inflammatory foods and lifestyle tips help manage PCOS-related inflammation.
  • Emotional Well-being – Managing symptoms effectively can boost mood and confidence.

Any woman diagnosed with PCOS or experiencing symptoms such as irregular periods, weight gain, acne, or excessive hair growth could benefit from PCOS Nutrition. This service may be especially helpful if you:

  • Have difficulty losing weight despite exercise and calorie restriction.
  • Experience frequent mood swings or low energy levels.
  • Struggle with fertility or are planning a pregnancy.
  • Have insulin resistance or elevated androgen levels.
  • Want to reduce reliance on medications by adopting healthier lifestyle practices.

If you suspect PCOS but haven’t received a formal diagnosis, it’s best to consult a healthcare professional for screening and personalised advice.

What to Expect from a PCOS Nutrition Consultation

  1. Initial Assessment – Your nutritionist will review your medical history, current diet, and lifestyle.
  2. Personalised Plan – You’ll receive tailored meal plans, portion guidelines, and advice on nutrient timing.
  3. Blood Sugar Management – Guidance on balancing carbohydrates and proteins to stabilise insulin levels.
  4. Lifestyle Advice – Recommendations on exercise routines, stress management, and sleep hygiene.
  5. Ongoing Support – Follow-up appointments or online check-ins to track progress and adjust plans as needed.

This holistic approach helps you understand how to make sustainable dietary changes that can significantly improve PCOS symptoms.

Don’t let PCOS control your life. With expert PCOS Nutrition support, you can adopt healthy eating habits that help balance hormones, manage weight, and improve overall well-being. Use My Health Assistant to find a qualified nutritionist near you and take the first step toward a healthier, more confident future.