Find Time-Line Therapy near you

Understanding Time Line Therapy®

Time Line Therapy® is a powerful therapeutic technique designed to help individuals release negative emotions and limiting beliefs stored in the unconscious mind. Often used for personal development and mental health support, it allows people to heal from past events and create a more positive future. My Health Assistant makes it easy to find qualified professionals offering Time Line Therapy® near you, so you can book safe and supportive sessions that align with your goals. Start your journey today by searching for Time Line Therapy® near me.

What is Time Line Therapy®?

Developed by Dr. Tad James, Time Line Therapy® is a specialised technique derived from NLP (Neuro-Linguistic Programming) and hypnosis. It focuses on accessing your “internal timeline”—the way your mind subconsciously organises memories—so that you can identify, learn from, and let go of unresolved negative emotions such as:

Anger

Sadness

Fear

Hurt

Guilt

It also works on eliminating limiting decisions and mental blocks that may be holding you back in life, relationships, or career.

What to Expect from Time Line Therapy®

A typical Time Line Therapy® session involves:

Initial Consultation: Discuss your goals, emotional triggers, and past experiences

Guided Visualisation: You’ll be led through a relaxed, trance-like state to explore your personal “timeline”

Emotional Release: You will revisit key memories and safely release negative emotions attached to them

Empowerment Work: Replace limiting beliefs with supportive, empowering alternatives

Integration: Your therapist may combine techniques from NLP or coaching to solidify change

Sessions usually last between 60–90 minutes, and many clients notice meaningful improvements within just a few sessions.

Who Conducts This Service

Time Line Therapy® sessions are delivered by:

Certified Time Line Therapy® Practitioners

NLP Coaches with TLT Accreditation

Therapists and Mental Health Coaches trained in holistic or integrative approaches

Clinical Hypnotherapists (in some practices)

All providers listed on My Health Assistant are certified in Time Line Therapy® and follow ethical standards for mental and emotional wellbeing.

Who Might Need This Service

Time Line Therapy® is helpful for individuals who:

Feel stuck in emotional patterns or self-sabotaging behaviours

Struggle with anxiety, anger, sadness, or guilt from past experiences

Are dealing with unresolved trauma or limiting beliefs

Want to boost self-confidence and motivation

Are looking to improve personal growth, relationships, or career direction

Have tried other forms of therapy but are seeking a faster, change-focused approach

It is suitable for adults and older teens in a non-crisis state.

Types of Time Line Therapy® Services

One-to-One Coaching Sessions: In-person or online guided therapy

Breakthrough Sessions: Half- or full-day intensive healing experiences

Personal Development Packages: Combining Time Line Therapy® with NLP, hypnosis, or coaching

Corporate or Performance Coaching: Helping professionals overcome mindset blocks

Your practitioner will tailor your session plan to suit your unique situation and goals.

The Risks Associated with Time Line Therapy®

Time Line Therapy® is non-invasive and generally considered very safe. However, it may bring up strong emotions or memories, particularly in early sessions. Potential considerations include:

Emotional discomfort while revisiting painful memories

Unprocessed trauma requiring additional therapeutic support

Not suitable for individuals experiencing acute mental health crises (e.g. psychosis or severe depression without medical supervision)

Always work with a qualified practitioner who can create a safe and supportive environment.

How to Choose the Right Health Professional

When selecting a Time Line Therapy® practitioner, consider:

Accreditation in Time Line Therapy® and NLP

Experience working with emotional health and personal development

Positive client testimonials and success stories

Clear explanation of their approach and what to expect

Comfortable session setting and supportive communication style

My Health Assistant makes it easy to compare and connect with experienced Time Line Therapy® professionals in your area.