Understanding Cognitive Hypnotherapy
Cognitive Hypnotherapy is a contemporary, flexible approach to mental wellness. Unlike traditional hypnotherapy, it draws on a wide range of psychological theories including cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and positive psychology. It uses guided hypnosis to help individuals access their subconscious, identify limiting patterns, and reframe them for personal growth.
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is based on the belief that each individual has a unique mind and that treatment should be just as unique. It involves:
Identifying negative thought patterns or behaviours
Using light trance or guided relaxation to access the subconscious mind
Suggestive and therapeutic language tailored to the individual
Combining cognitive insights with hypnosis to enable change
Empowering clients with tools and techniques for long-term success
This approach is dynamic, non-scripted, and completely tailored to you.
What to Expect from a Cognitive Hypnotherapy Service
During your Cognitive Hypnotherapy sessions, you can expect:
An initial consultation to explore your goals and challenges
Individualised treatment plans using a blend of techniques
Guided hypnotherapy sessions in a calm and safe setting
Personalised audio recordings for reinforcement at home
Ongoing progress reviews to support sustainable change
Sessions can be delivered in-person or online, offering flexibility and comfort.
Who Conducts this Service?
Cognitive Hypnotherapy is delivered by:
Trained Cognitive Hypnotherapists (often registered with the Quest Institute or NCH)
Qualified mental health professionals with additional hypnotherapy training
Accredited life coaches or therapists who integrate this modality into broader therapeutic work
All therapists on My Health Assistant are thoroughly vetted and client-reviewed for your confidence.
Who Might Need This Service?
Cognitive Hypnotherapy is ideal for individuals dealing with:
Anxiety or stress
Phobias and fears (e.g. public speaking, flying, spiders)
Low confidence or self-esteem
Unwanted habits like smoking or nail biting
Weight management or emotional eating
Insomnia or poor sleep patterns
Trauma or emotional blocks
It’s suitable for adults and teens and can be adapted for a wide range of emotional and behavioural needs.
Types of Cognitive Hypnotherapy Services
Cognitive Hypnotherapy may include:
One-to-one personalised therapy sessions
Remote/online Cognitive Hypnotherapy
Cognitive Hypnotherapy for children and adolescents
Hypnotherapy for performance or public speaking
Addiction and habit-breaking programmes
You and your therapist will decide together what approach best fits your lifestyle and goals.
The Risks Associated with Cognitive Hypnotherapy
Cognitive Hypnotherapy is generally considered safe, but you may experience:
Emotional discomfort when addressing deep-seated issues
Light drowsiness or disorientation immediately after hypnosis
Frustration if progress feels slower than expected
All sessions are guided in a professional, ethical, and supportive manner to minimise discomfort and maximise outcomes.
How to Choose the Right Health Professional
To find the right Cognitive Hypnotherapy service near me, consider:
Certification with a recognised training body (e.g. Quest Institute, NCH)
Experience with your specific issue (e.g. anxiety, phobia, habit change)
Comfort and rapport with the therapist
Flexible delivery (online or in-person)
Clear treatment plans and follow-up support
My Health Assistant makes it easy to view professional profiles, compare services, and book the right therapist for you.
Summary
Cognitive Hypnotherapy offers a modern, evidence-informed pathway to lasting change. Whether you’re overcoming anxiety, managing a habit, or striving to improve confidence, this therapy blends psychology and hypnosis to empower personal transformation. Let My Health Assistant guide you to a qualified Cognitive Hypnotherapy service near me—and take the first step toward a calmer, more confident you.
