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Overcoming mental barriers, managing stress, and breaking negative thought patterns can be challenging, but Cognitive Hypnotherapy offers a unique, solution-focused approach. This modern therapy combines hypnosis with cognitive behavioural techniques to help individuals make lasting, positive changes in their lives. If you're looking for a personalised and evidence-based approach to mental well-being, My Health Assistant can help you find a Cognitive Hypnotherapy professional near you.

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Charlie Singh | MIND VERSES

Hypnotherapist | Life Coach

Overall Score: 0.0

Wolverhampton
13 years experience

Cognitive Hypnotherapy is a tailored form of therapy that combines elements of cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and traditional hypnotherapy. Unlike conventional hypnotherapy, which often follows a one-size-fits-all approach, Cognitive Hypnotherapy is highly personalised to suit the individual's needs and thought processes.

During a session, a trained therapist will guide you into a relaxed state where your subconscious mind is more receptive to positive suggestions. This process can help reframe negative beliefs, reduce unwanted habits, and encourage healthier behaviours. Cognitive Hypnotherapy is backed by psychological research and is used to treat a wide range of issues, from anxiety and phobias to confidence building and weight management.

Benefits of Cognitive Hypnotherapy

  • Personalised Therapy – Sessions are tailored to your unique experiences and challenges.
  • Effective for Anxiety & Stress – Helps to manage anxiety, panic attacks, and stress-related conditions.
  • Supports Habit Change – Can assist with breaking negative behaviours such as smoking, overeating, or procrastination.
  • Improves Confidence & Self-Esteem – Encourages positive self-belief and resilience.
  • Helps With Sleep & Relaxation – Supports better sleep patterns and relaxation techniques.
  • Addresses Phobias & Fears – Reduces irrational fears through subconscious reprogramming.

Cognitive Hypnotherapy can be helpful for individuals looking to address various emotional and behavioural challenges, including:

  • Anxiety & Depression – Those struggling with persistent negative thoughts or low moods.
  • Stress & Burnout – Professionals, students, or parents dealing with high levels of stress.
  • Phobias & Fears – Individuals looking to overcome fears such as public speaking, flying, or social anxiety.
  • Weight Management & Eating Habits – Those looking to change their relationship with food.
  • Smoking & Other Habits – People wanting to quit smoking or stop other unwanted behaviours.

It’s always advisable to consult with a qualified Cognitive Hypnotherapy practitioner to discuss your goals and determine if this therapy is suitable for your specific needs.

A Cognitive Hypnotherapy session is a collaborative process that focuses on uncovering and reshaping subconscious thought patterns. Here’s what you can expect:

  1. Initial Consultation – Your therapist will discuss your goals, concerns, and medical history to tailor the sessions to your needs.
  2. Hypnosis Session – You’ll be guided into a relaxed yet alert state where your mind is more open to suggestions and positive reinforcement.
  3. Cognitive Techniques – The therapist will use various techniques, including guided visualisation, NLP, and positive suggestion, to reframe limiting beliefs.
  4. Follow-Up & Practice – You may receive self-hypnosis exercises or other tools to reinforce the therapy’s effects between sessions.

Each session is designed to empower you with a new way of thinking, helping you make long-term changes.

Taking the first step towards change can be daunting, but Cognitive Hypnotherapy provides a safe and effective way to achieve personal growth. Whether you're looking to manage stress, overcome a phobia, or change an unwanted habit, this approach can support your journey to a healthier mind. Use My Health Assistant to find a trusted Cognitive Hypnotherapy practitioner near you and start making positive changes today.