Understanding Acupressure
My Health Assistant Ltd uses AI to help generate some of the health information on this website. This content is for general information only, is not medical advice and does not provide a diagnosis. Always speak to a qualified healthcare professional about your health concerns. In an emergency, call 999 or use NHS 111 in the UK. Please refer to the full, ‘My Health Assistant – AI & Medical Information Disclaimer.’
What is Acupressure?
Acupressure is a complementary therapy that involves applying gentle but firm pressure to specific points on the body. These points are based on principles developed within Traditional Chinese Medicine (TCM) and other traditional healing practices.
Unlike acupuncture, acupressure does not involve the use of needles. Instead, pressure is applied manually using the hands, fingers, thumbs, elbows or specialised tools.
The purpose and techniques of treatment may vary between practitioners and are often tailored to an individual's needs and treatment goals.
What to Expect During an Acupressure Session
The exact format of a session may vary depending on the practitioner.
At your first appointment, the practitioner will usually discuss your general health, medical history, symptoms and reasons for seeking treatment. They may also ask about your lifestyle and wellbeing before developing an appropriate treatment plan.
During the session, pressure is applied to selected areas of the body for varying lengths of time. Some practitioners may also incorporate breathing techniques, stretching or massage as part of the treatment.
Following the session, the practitioner may discuss any follow-up appointments or self-care recommendations where appropriate.
Who May Provide Acupressure?
Acupressure may be provided by appropriately trained healthcare and complementary therapy professionals, including:
- Complementary therapists
- Massage therapists
- Traditional Chinese Medicine practitioners
- Physiotherapists with additional training
- Osteopaths with complementary therapy training
- Other appropriately trained healthcare professionals
Professional qualifications, training, registration and areas of expertise may vary between providers.
Who May Consider Acupressure?
Some individuals choose to explore acupressure as part of their personal health and wellbeing routine or alongside other healthcare services.
People may seek acupressure for a variety of reasons, including:
- General wellbeing.
- Relaxation.
- Support during periods of stress.
- Musculoskeletal discomfort.
- Tension.
- Complementary support alongside other healthcare.
The suitability of acupressure depends on an individual's circumstances and should be discussed with an appropriately qualified healthcare professional where necessary.
How is Acupressure Performed?
During treatment, the practitioner applies controlled pressure to selected points on the body using their hands or specialised techniques.
The pressure applied and the duration of treatment will vary according to the practitioner's assessment and treatment approach.
Acupressure does not involve skin penetration or the use of needles.
Considerations
Before arranging acupressure, you may wish to consider:
- The practitioner's qualifications and training.
- Whether they are a member of an appropriate professional organisation.
- Your medical history and any existing health conditions.
- Whether you are receiving other healthcare or treatments.
- The practitioner's treatment approach and experience.
If you are pregnant, have a significant medical condition or are unsure whether acupressure is appropriate for you, you should seek advice from an appropriately qualified healthcare professional before beginning treatment.
Choosing a Healthcare Professional
When selecting a healthcare professional offering acupressure, you may wish to consider:
- Their professional qualifications and training.
- Their experience providing acupressure.
- Their approach to assessment and treatment planning.
- Appointment availability and location.
- Whether they are registered with an appropriate professional body where applicable.
You may also wish to contact the provider before arranging an appointment if you have questions about the treatment they offer.
Summary
Acupressure is a complementary therapy that involves applying pressure to specific points on the body using manual techniques. It is used by some practitioners as part of a holistic approach to health and wellbeing, either alongside conventional healthcare or as a complementary therapy.
If you are considering acupressure, discussing your individual circumstances with an appropriately qualified healthcare professional and understanding what the treatment involves can help you decide whether it is appropriate for your needs.
Find a Healthcare Professional
Use My Health Assistant to search and compare healthcare professionals offering acupressure services. View professional profiles, compare available services and contact providers directly to help you make an informed decision.
Health Information Disclaimer
The information provided on this page is intended for general educational and informational purposes only. It is not medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of an appropriately qualified healthcare professional regarding any medical condition or before making decisions about your healthcare.
My Health Assistant is an online platform that helps people search for and compare independent healthcare professionals and healthcare services. We do not provide healthcare services, medical advice, diagnosis or treatment. Healthcare professionals listed on the platform are independent providers who are solely responsible for the services they provide. Inclusion on the platform does not constitute a recommendation, endorsement or guarantee by My Health Assistant.
Complementary therapies, including acupressure, are not intended to replace conventional medical care. If you have persistent, worsening or concerning symptoms, seek advice from an appropriately qualified healthcare professional.
