My Health Assistant – Find Compassion Focused Therapy (CFT) Near You
Looking for Compassion Focused Therapy (CFT) near me? My Health Assistant connects you with qualified therapists and mental health professionals who specialise in CFT, helping individuals build emotional resilience, reduce self-criticism, and cultivate self-compassion. Whether you're struggling with anxiety, shame, or low self-esteem, we make it easy to find and book CFT therapy sessions near you.
What is Compassion Focused Therapy (CFT)?
Compassion Focused Therapy (CFT) is a modern, evidence-based approach that blends cognitive-behavioural therapy (CBT) principles with compassion-focused practices. It is designed to help individuals who experience:
- High levels of self-criticism or shame
- Anxiety and depression
- Low self-worth or emotional trauma
CFT helps clients develop self-compassion, mindfulness, and emotional balance by understanding how our brains respond to threat, drive, and soothing systems.
What to Expect from a CFT Session
A typical CFT therapy session includes:
- Exploring Emotional Patterns – Understanding your inner critic and emotional triggers.
- Developing Compassionate Thinking – Learning to approach thoughts and feelings with kindness.
- Mindfulness and Soothing Techniques – Practising calming strategies to regulate emotions.
- Imagery and Role Play – Using visualisation to develop a compassionate inner voice.
CFT sessions can be held one-to-one or in groups, and are available in-person or online.
Who Provides CFT Therapy?
Compassion Focused Therapy is delivered by trained and accredited mental health professionals, including:
- Clinical psychologists
- Counsellors and psychotherapists
- CFT-accredited therapists
- CBT practitioners with compassion-focused training
Who Might Benefit from CFT?
CFT is especially beneficial for individuals who:
- Are overwhelmed by self-criticism or guilt
- Struggle with feelings of inadequacy or shame
- Live with anxiety, depression, or trauma
- Want to improve their self-esteem and emotional wellbeing
- Have not fully responded to traditional CBT approaches
Types of Compassion Focused Therapy
- Individual CFT – One-to-one sessions tailored to personal experiences and goals.
- Group CFT – A supportive environment to share experiences and learn together.
- Online CFT – Flexible, remote sessions via video call.
Benefits of CFT
- Reduces anxiety, shame, and self-criticism
- Builds emotional resilience and confidence
- Improves relationships with self and others
- Promotes healing and psychological wellbeing
How to Choose the Right CFT Therapist
When choosing a CFT therapist, consider:
- Accreditation and experience in compassion-focused therapy
- Specialisation in your specific mental health needs
- Client feedback and success stories
- Flexible session formats (in-person or online)
