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Managing your physical health often goes hand-in-hand with mental well-being. Health psychology is a specialised field that focuses on understanding how psychological, emotional, and behavioural factors influence your overall health. My Health Assistant connects you with trained professionals in health psychology near you, so you can find the support you need to overcome challenges and lead a healthier, more balanced life.

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Health psychology is a branch of psychology that examines how mental and emotional states affect physical health, as well as how people cope with illnesses and adopt healthier behaviours. The aim is to help individuals make positive changes that improve their well-being and quality of life.

Health psychologists often work with people facing chronic conditions, those undergoing medical treatment, or anyone wanting to develop better habits for long-term health. They address issues such as stress management, pain relief, and motivation to adhere to lifestyle changes.

By blending psychology with medical science, this form of therapy helps people better understand the connection between their mind and body, empowering them to take control of their health.

Benefits of Health Psychology

  • Improved Coping Skills: Helps manage the psychological effects of illness or chronic pain.
  • Stress Reduction: Teaches strategies to reduce stress and its impact on physical health.
  • Healthy Behaviour Changes: Encourages the adoption of beneficial habits, such as quitting smoking or improving diet and exercise routines.
  • Enhanced Treatment Adherence: Boosts motivation to stick to prescribed medical treatments.
  • Mental and Emotional Resilience: Builds emotional strength to navigate health challenges.

Health psychology can benefit a wide range of people, including:

  • Those managing chronic illnesses like diabetes, heart disease, or cancer.
  • Individuals struggling to adopt healthier lifestyles, such as quitting smoking, losing weight, or managing stress.
  • Patients dealing with the emotional challenges of a medical diagnosis or treatment, such as surgery or chemotherapy.
  • People experiencing mental health issues related to physical health conditions, such as anxiety about symptoms or treatments.
  • Anyone who wants to improve their overall well-being by understanding the mind-body connection.

It’s always a good idea to consult with a qualified health psychologist to see if this type of therapy is suitable for your specific needs and circumstances.

During your first session, a health psychology professional will take time to understand your personal goals, medical history, and any challenges you may be facing. They may ask about your habits, stress levels, and overall lifestyle.

From this assessment, they’ll create a personalised plan tailored to your needs. This could include therapy sessions, mindfulness techniques, behaviour-change strategies, or collaboration with other healthcare providers. Sessions are typically conversational and aim to provide practical tools you can use in your daily life.

Health psychology sessions are flexible, with options to meet in person or online, ensuring they fit into your lifestyle and schedule.

Your health journey starts with understanding the connection between your mind and body. Let My Health Assistant help you find health psychology professionals near you who can guide you toward a healthier, more balanced life. Book your consultation today and take the first step toward lasting well-being.