Understanding Health Psychology
Health psychology is a specialist area of psychology focused on how psychological, behavioural, and cultural factors influence physical health and illness. Health psychologists work to understand the links between emotional wellbeing and physical health, using evidence-based strategies to help individuals cope with illness, change unhealthy behaviours, manage stress, and improve health outcomes.
What Is a Health Psychology Service?
A health psychology service supports individuals in understanding and improving how they respond to health conditions, treatments, and lifestyle challenges. Services typically include:
Support in coping with chronic illness or disability
Managing pain, fatigue, or stress
Behavioural change interventions (e.g., smoking cessation, weight management)
Psychological preparation for surgery or medical treatment
Emotional support around diagnoses, recovery, or relapse
This service integrates mental and physical health care to enhance overall wellbeing and improve treatment outcomes.
What to Expect During a Health Psychology Appointment
Initial Appointment:
Detailed assessment of your health background, behaviours, and emotional state
Identification of specific goals (e.g., coping skills, lifestyle changes, anxiety reduction)
Ongoing Sessions:
Therapeutic support using cognitive-behavioural therapy (CBT), mindfulness, or ACT
Coping techniques for physical symptoms (e.g., pain, nausea, insomnia)
Goal setting and motivation strategies to improve adherence to treatment
Emotional support and psychoeducation
Sessions are typically 50–60 minutes and may be offered in-person or online.
Who Conducts This Service
Health psychology services are provided by:
Chartered Health Psychologists
Clinical Psychologists with health specialisms
Therapists trained in behavioural medicine or integrative approaches
All professionals on My Health Assistant are qualified, insured, and registered with recognised psychological bodies such as the HCPC or BPS.
Who Might Need This Service
You may benefit from health psychology if you:
Are living with a chronic condition like diabetes, cancer, or heart disease
Experience health anxiety or fear of medical procedures
Are undergoing rehabilitation or adjusting to life after illness/injury
Struggle with motivation to adopt healthier habits
Have psychosomatic symptoms or unexplained physical issues
Want to improve treatment adherence or recovery outcomes
It’s suitable for adults and children, and often used alongside medical care.
Types of Health Psychology Services
There are various sub-specialties within health psychology, including:
Pain management psychology
Oncology support
Cardiac rehabilitation
Behavioural change therapy
Psycho-oncology and palliative care
Women’s health psychology (e.g. menopause, fertility, postnatal wellbeing)
Your treatment plan will be tailored to your specific medical history, mental health needs, and lifestyle.
Risks Associated with Health Psychology
Health psychology is generally safe and beneficial, but considerations include:
Emotional discomfort when addressing personal or medical challenges
The need for consistency and openness during therapy
It may not replace the need for medical treatment, but works alongside it
Choosing a registered, experienced psychologist reduces any risks and ensures high standards of care.
How to Choose the Right Health Professional
To find the right health psychologist:
Look for chartered or licensed psychologists with experience in your specific condition
Ask about their approach (CBT, mindfulness, acceptance-based therapy, etc.)
Check their credentials with HCPC, BPS, or other professional bodies
Read patient reviews for insight into their style and impact
Choose someone who communicates clearly and compassionately
My Health Assistant makes it easy to compare and book trusted professionals offering health psychology services near you.
Summary
Health psychology offers valuable support for individuals managing illness, pain, stress, and life-altering diagnoses. By addressing the emotional and behavioural aspects of health, this service empowers you to take control of your wellbeing, improve treatment outcomes, and lead a more fulfilling life. Use My Health Assistant to find a health psychology service near you and begin your journey toward integrated health support today.
