My Health Assistant makes it easy to find reputable Flotation Therapy services near you. Whether you're seeking stress relief, enhanced creativity, pain reduction, or a deeper sense of relaxation, we connect you with float centres that provide safe and tranquil sensory deprivation experiences tailored to your wellness goals.
Flotation Therapy—also known as floatation, sensory deprivation, or REST (Restricted Environmental Stimulation Therapy)—is a wellness practice involving a sensory-reduced environment. During the therapy, individuals float effortlessly in a specially designed tank filled with warm water saturated with Epsom salt. This creates a gravity-free experience that promotes deep mental and physical relaxation.
Originally developed in the 1950s, flotation therapy has gained widespread popularity for its therapeutic effects on stress, anxiety, chronic pain, and even sleep quality.
Flotation Therapy involves lying in a soundproof, lightproof float tank or pod filled with water heated to skin temperature and saturated with magnesium-rich Epsom salts. The high salt concentration allows effortless floating, minimising physical stimulation and reducing sensory input.
Sessions typically last 45 to 90 minutes, and the experience can be customised with optional music or total silence, depending on your preferences.
Before the Service:
You’ll receive guidance on what to wear (usually nothing or swimwear)
A pre-float shower is required to maintain cleanliness
You’ll be shown how to use the tank, lights, and intercom if needed
During the Service:
You’ll float effortlessly in darkness or dim light, often in silence
Breathing slows, heart rate decreases, and deep relaxation begins
Many users experience mental clarity, stress release, and enhanced mindfulness
After the Service:
You'll rinse off again and often feel calmer and more focused
Float centres may provide a lounge area for post-session relaxation
Regular sessions can increase long-term benefits such as improved sleep and stress management
Flotation Therapy services are provided by:
Wellness practitioners and float centre operators
Qualified spa and holistic therapy professionals
Specialist mental wellness or recovery centres
My Health Assistant ensures all providers maintain high hygiene standards and offer a safe, welcoming float environment.
Flotation Therapy is beneficial for:
People with high stress levels or anxiety
Those experiencing chronic pain, muscle tension, or fibromyalgia
Athletes recovering from intense physical training
Individuals seeking mindfulness, meditation, or creativity boosts
People with insomnia or irregular sleep patterns
Whether you're pursuing physical recovery or mental balance, flotation therapy offers a powerful reset.
There are a few variations to explore:
Traditional Float Tanks: Enclosed, soundproof pods for total sensory deprivation
Float Rooms: Spacious, open options ideal for those with claustrophobia
Guided Flotation: Accompanied by meditation tracks or sound therapy
Infrared + Float Packages: Offered alongside complementary services like saunas or massage
Each centre may offer different float durations, water temperatures, and relaxation options.
Flotation Therapy is generally safe, but users should be aware of:
Claustrophobia or discomfort in enclosed spaces
Mild dizziness or nausea post-float (rare)
Ear infections if water enters the ear and isn’t dried properly
Not recommended for those with open wounds or severe skin conditions
Always consult with the float provider if you have medical conditions or concerns. My Health Assistant only connects you with reputable, professional providers.
To find the best Flotation Therapy service near you:
Look for licensed float centres with strong hygiene protocols
Check reviews and testimonials from past clients
Ensure tanks are well-maintained and facilities are welcoming
Choose providers who explain the process clearly and respectfully
Ask about package options, membership, or introductory offers
My Health Assistant simplifies the search, helping you compare local float therapy services quickly and confidently.
Flotation Therapy offers a unique and deeply relaxing experience, promoting mental clarity, physical recovery, and emotional balance. Whether you’re a seasoned wellness enthusiast or trying it for the first time, this sensory-reducing therapy can make a powerful impact. Use My Health Assistant to find a Flotation Therapy service near you and discover the benefits of floating your stress away today.
