If you're experiencing symptoms of RSI or need ergonomic support, My Health Assistant is here to help. We connect you with trusted health professionals near me, including GPs, physiotherapists, and occupational therapists. Visit www.myha.co.uk, enter your symptoms and location, and book your appointment securely and conveniently online.
Repetitive Strain Injury (RSI) is a condition caused by repetitive movements or overuse of certain muscles and tendons, most commonly in the hands, wrists, forearms, and shoulders. It is often linked to work-related activities such as typing, manual labour, or using vibrating tools. RSI can cause pain, discomfort, and reduced mobility, and if left untreated, can become a chronic issue. Fortunately, with early intervention and ergonomic adjustments, symptoms can often be reversed or significantly improved.
RSI symptoms typically develop gradually and may include:
Pain or aching in the affected area
Stiffness or restricted movement
Tingling, numbness, or a pins-and-needles sensation
Throbbing or weakness in the muscles
Cramping during repetitive tasks
Symptoms that worsen with activity and improve with rest
RSI can affect one specific area or multiple joints and muscles depending on the nature of the repetitive activity.
RSI is primarily caused by prolonged repetitive activity, poor posture, or maintaining an awkward position for extended periods. Common contributing factors include:
Excessive computer or keyboard use
Manual labour and repetitive tasks (e.g., assembly line work)
Using vibrating tools or machinery
Poor ergonomics in work or home environments
Carrying heavy loads or applying continuous force
Stress and lack of breaks during repetitive tasks
Identifying and addressing these causes is key to both prevention and recovery.
Seek medical advice if:
You experience persistent pain, tingling, or weakness in your limbs
Symptoms interfere with your ability to work or perform daily activities
Rest does not improve your symptoms
You notice swelling, heat, or visible changes in the affected area
Symptoms are spreading or worsening over time
Early treatment can prevent long-term damage and improve recovery outcomes.
A range of professionals can help diagnose and treat RSI, including:
General practitioners (GPs) – for initial assessment and referrals
Physiotherapists – for tailored exercises and rehabilitation
Occupational therapists – for ergonomic assessments and workplace advice
Orthopaedic specialists – for cases involving joint or tendon damage
Chiropractors or osteopaths – for musculoskeletal alignment and pain relief
Pain management specialists – for chronic or severe cases
Looking for health professionals near me who treat RSI? My Health Assistant can connect you with experienced local specialists.
Ignoring RSI symptoms can lead to:
Chronic pain and inflammation
Permanent nerve or tendon damage
Reduced function or range of motion
Loss of productivity at work
Mental health effects, such as stress or frustration from ongoing discomfort
Addressing RSI early increases the chances of full recovery and prevents long-term complications.
Treatment focuses on relieving pain, restoring movement, and preventing recurrence:
Rest and activity modification:
Taking frequent breaks
Avoiding or adapting repetitive movements
Physical therapy:
Stretching and strengthening exercises
Massage and manual therapy
Ultrasound or heat therapy
Pain relief:
Anti-inflammatory medications
Ice or heat packs
Corticosteroid injections (in more severe cases)
Ergonomic changes:
Adjusting desk setups, keyboards, tools, or machinery
Use of supportive equipment like wrist braces or ergonomic chairs
Surgical intervention (rare):
For severe or treatment-resistant cases
A multidisciplinary approach often yields the best outcomes.
Repetitive Strain Injury (RSI) is a manageable condition caused by overuse of muscles and tendons, often due to work-related tasks. With early intervention, ergonomic adjustments, and professional care, most people can achieve lasting relief. My Health Assistant makes it easy to find trusted health professionals near me who can guide you toward recovery and help you prevent future flare-ups. Take control of your musculoskeletal health today at www.myha.co.uk.
