Understanding Stress: Causes, Types, and When to Seek Medical Help

Understanding Stress

What is Stress?

Stress is a mental and physical condition that occurs when the body responds to pressure, challenge, or demand. While some stress can be motivating in the short term, chronic or intense stress can negatively impact your emotional, physical, and mental health. It can be caused by external factors like work or relationships, or internal pressures such as self-doubt or perfectionism. Managing stress effectively is essential for long-term wellbeing.

Common Symptoms of Stress

Stress affects everyone differently, but common signs include:

Physical symptoms:

Headaches or migraines

Muscle tension, especially in the neck and shoulders

Fatigue or low energy

Digestive problems, such as nausea or IBS

Rapid heartbeat or chest tightness

Insomnia or disrupted sleep

Emotional and behavioural symptoms:

Irritability or mood swings

Anxiety or restlessness

Difficulty concentrating or making decisions

Overeating or loss of appetite

Avoidance behaviours or social withdrawal

Reliance on alcohol, caffeine, or substances to cope

Prolonged stress can lead to burnout, depression, or other mental health conditions if left untreated.

Causes of Stress

Stress can be triggered by a wide range of personal, social, and environmental factors, such as:

Workplace pressure – deadlines, long hours, or job insecurity

Financial concerns – debt, cost of living, or unemployment

Family or relationship issues – conflict, caregiving, or divorce

Health concerns – chronic illness, diagnosis, or recovery

Life changes – such as moving home, bereavement, or starting a new job

Internal pressures – perfectionism, fear of failure, or low self-esteem

Often, it’s a combination of factors that causes stress to build up over time.

When to See a Doctor or Mental Health Professional

You should seek help if:

Stress is persistent and affecting your daily life

You're feeling overwhelmed, hopeless, or emotionally numb

You’re experiencing physical symptoms that don’t resolve

You're relying on alcohol, medication, or substances to cope

You’re having panic attacks or thoughts of self-harm

Sleep, work, or relationships are being disrupted

Getting support early can prevent stress from escalating into more serious health issues.

Which Health Professionals Treat Stress?

Managing stress often involves a multidisciplinary approach from professionals such as:

General practitioners (GPs) – for assessment, advice, and referrals

Therapists and counsellors – for talking therapy, CBT, or stress management strategies

Psychologists or psychiatrists – for diagnosing and treating related mental health issues

Wellness coaches or lifestyle advisors – to help create balance and improve routines

Physiotherapists or massage therapists – for physical symptoms of tension

Nutritionists – to support stress resilience through diet

Looking for health professionals near me who specialise in stress management? My Health Assistant connects you with trusted experts locally.

Risks Associated with Untreated Stress

Chronic stress can lead to serious physical and mental health issues, including:

Depression and anxiety disorders

High blood pressure and heart disease

Weakened immune system

Digestive issues such as IBS or ulcers

Insomnia or chronic fatigue

Burnout or substance misuse

Managing stress early helps reduce long-term health risks and improves quality of life.

Treatment Options for Stress

A wide range of evidence-based strategies can help manage stress:

Psychological therapies:

Cognitive Behavioural Therapy (CBT) – to identify and change unhelpful thought patterns

Mindfulness and relaxation techniques – to promote calm and focus

Talking therapy – to explore causes and develop healthy coping mechanisms

Medical and lifestyle interventions:

Medication – such as antidepressants or anti-anxiety drugs, when appropriate

Exercise – to reduce cortisol and boost mood

Sleep hygiene practices – to improve rest and recovery

Nutritional support – to stabilise energy and reduce irritability

Stress management courses – to build resilience and self-awareness

Treatment should be personalised to your needs and supported by ongoing professional guidance.

Summary

Stress is a common yet serious mental and physical health condition that can impact every part of your life. Fortunately, with the right help, it is treatable and manageable. My Health Assistant makes it easy to find trusted health professionals near me who can support your journey to better wellbeing. Don’t suffer in silence—take the first step today at www.myha.co.uk.