Understanding Emotional Freedom Technique (EFT)
Emotional Freedom Technique, often referred to as "tapping," is a holistic mind-body therapy that combines elements of cognitive therapy and exposure therapy with acupressure. It involves tapping on specific meridian points on the face and body while focusing on a particular issue to release emotional blockages and restore balance to the body’s energy system.
What is Emotional Freedom Technique?
EFT is based on the principles of Traditional Chinese Medicine and psychology. It’s designed to:
Reduce the intensity of negative emotions
Address unresolved trauma or distress
Break cycles of anxiety or self-limiting beliefs
Improve emotional and physical wellbeing
By tapping on key meridian points, EFT helps recalibrate the body’s stress response and foster emotional clarity.
What to Expect During an EFT Session
An EFT session typically includes:
An initial discussion about your emotional or physical issue
Guided tapping on specific points (face, hands, chest) while repeating affirming phrases
Real-time feedback and emotional check-ins
Strategies for self-practice between sessions
Sessions are usually 45–60 minutes long and may be delivered in person or online.
Who Conducts This Service
This service is typically delivered by:
Certified EFT practitioners
Psychologists, therapists, or coaches trained in EFT techniques
Mental health professionals using EFT as part of integrative therapy
Ensure your practitioner has recognised training through accredited EFT organisations.
Who Might Need This Service
EFT may be helpful for:
People experiencing anxiety, depression, or emotional distress
Individuals coping with past trauma or PTSD
Those struggling with phobias, addictions, or negative thinking
Anyone looking to improve emotional regulation and personal growth
Children, teenagers, and adults seeking non-invasive therapy
EFT is suitable for a wide range of emotional and psychological concerns.
Types of Emotional Freedom Technique
EFT can be applied in various therapeutic contexts, including:
Clinical EFT: A structured, evidence-based form used in clinical settings
Self-help EFT: Taught for personal stress management and emotional resilience
Matrix Reimprinting: A variation of EFT that focuses on reprogramming traumatic memories
Some practitioners combine EFT with NLP (Neuro-Linguistic Programming), meditation, or coaching techniques.
Risks Associated with EFT
EFT is widely regarded as safe and non-invasive. However, some considerations include:
Temporary emotional discomfort as distressing memories surface
Not a replacement for medical or psychiatric care in severe cases
Effectiveness may vary depending on practitioner skill and issue complexity
Always consult a qualified professional, especially when dealing with trauma or complex mental health conditions.
How to Choose the Right Health Professional
To choose the right EFT provider:
Look for certified practitioners with recognised EFT training
Ensure they have experience with your specific concerns
Check testimonials, reviews, or ask for a consultation
Consider if you prefer in-person or virtual sessions
My Health Assistant makes it simple to find a trusted Emotional Freedom Technique service near you.
Summary
Emotional Freedom Technique (EFT) is a gentle yet powerful way to release emotional tension and support mental wellness. Whether you're managing anxiety, trauma, or seeking greater emotional balance, EFT can be a transformative therapy. With My Health Assistant, finding an experienced EFT service near me is easy—connecting you to compassionate professionals ready to support your healing journey.
