If you're looking for Emotional Freedom Technique (EFT) near me, My Health Assistant connects you with certified EFT practitioners offering effective, holistic support for stress, anxiety, trauma, and emotional imbalances. Whether you're new to energy psychology or looking for continued support, My Health Assistant makes it easy to find and book professional EFT services in your area.
Emotional Freedom Technique (EFT), often referred to as “tapping,” is a therapeutic method that combines elements of cognitive behavioural therapy with acupressure. It involves tapping on specific meridian points on the body while focusing on negative emotions or physical discomfort. The technique is designed to reduce emotional distress, shift limiting beliefs, and promote healing by rebalancing the body’s energy system.
During an EFT session, your practitioner will:
Guide you to identify and verbalise the issue or emotion you want to address
Teach you how and where to tap using your fingertips on specific meridian points (e.g. head, face, chest)
Help you rate the intensity of the emotion before and after tapping
Support emotional release and reframing of negative beliefs
Sessions may last 45–60 minutes and can be conducted in-person or online. Many people report feeling calmer, lighter, and more balanced after just one session.
EFT sessions are led by trained and accredited EFT practitioners, many of whom have backgrounds in counselling, psychotherapy, or holistic health. Practitioners may be certified by organisations such as EFT International, ensuring high standards of professional conduct and skill.
EFT can benefit a wide range of individuals, including those dealing with:
Anxiety, stress, or panic attacks
Past trauma or PTSD
Phobias or fears
Chronic pain or fatigue
Low self-esteem or limiting beliefs
Emotional eating or addictions
EFT is also used by individuals seeking personal growth, improved emotional regulation, and mental clarity.
Depending on your goals, EFT sessions may include:
Standard EFT Tapping – Focused on resolving specific emotional or physical issues
Matrix Reimprinting – An advanced EFT technique used for deep trauma work
EFT for Performance – Helping with confidence, public speaking, or sports performance
Group EFT Sessions – Facilitated tapping in a supportive group setting
EFT is generally considered very safe and non-invasive. However:
Emotional intensity may arise during sessions as old trauma or feelings surface
EFT should not be used as a replacement for medical or psychiatric treatment in serious cases
It’s important to work with a qualified practitioner, especially when addressing complex trauma
With proper guidance, EFT is a gentle and supportive therapeutic tool.
When selecting an EFT practitioner:
Ensure they are certified by a recognised EFT or holistic therapy organisation
Look for experience with your specific issue (e.g. trauma, anxiety, performance)
Read client testimonials and check their approach aligns with your preferences
Choose someone who offers a free consultation if you want to explore compatibility
Consider whether in-person or online sessions best suit your needs
Whether you’re looking for emotional healing, stress relief, or greater self-awareness, My Health Assistant helps you find professional EFT services near you—so you can feel better, naturally.
