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Liverpool Psychotherapy & Counselling Centre
Counsellor | Psychotherapist
Cognitive Stimulation Therapy (CST) is a leading approach to supporting those with mild to moderate dementia. My Health Assistant makes it easy to find a CST service near me, linking individuals and caregivers to local therapists and groups focused on mental wellbeing and quality of life.
Counsellor | Psychotherapist
Cognitive Stimulation Therapy is a structured, evidence-based group or individual programme designed to improve cognitive function and quality of life in people with mild to moderate dementia. It uses themed sessions, mental exercises, and social interaction to help maintain memory, thinking skills, and confidence.
CST is a non-pharmacological intervention that typically involves:
Engaging, themed group sessions (e.g. food, current affairs, childhood)
Mental activities such as word games, puzzles, and discussions
Sensory stimulation to prompt memory and conversation
Encouragement of social interaction in a safe, supportive space
Sessions are usually run twice a week for 7–14 weeks and follow a consistent structure proven to benefit cognitive health.
A typical CST service includes:
An initial assessment to determine suitability
Regular group sessions (commonly 45–60 minutes)
Participation in fun, meaningful activities
Progress monitoring and regular feedback for carers/families
Adaptability for one-to-one sessions or care home environments
CST aims to promote enjoyment, inclusion, and mental stimulation, not just clinical outcomes.
CST is typically delivered by:
Trained healthcare professionals such as occupational therapists, psychologists, or support workers
Specialists in dementia care with CST certification or NHS CST training
Staff in memory clinics or care homes experienced in elderly support
All CST providers listed on My Health Assistant are qualified and experienced in dementia care.
CST is designed for:
Individuals with mild to moderate dementia, including Alzheimer’s disease
Those experiencing memory loss, reduced focus, or confusion
Older adults who would benefit from structured cognitive engagement
Families and carers looking to improve a loved one’s mental quality of life
It is not typically recommended for those with severe dementia or complex psychiatric needs.
Cognitive Stimulation Therapy can be offered in different formats:
Standard CST programmes (group-based)
Individual CST (iCST) – one-to-one sessions often delivered at home
CST in residential care settings
Community-based CST groups in memory cafés or day centres
Online CST sessions for accessibility
Some services also offer CST as part of a broader dementia care plan.
CST is safe and low-risk. However, possible considerations include:
Frustration or fatigue if the session pace is too fast
Emotional triggers during memory-related activities
Discomfort in group settings for some participants
All sessions are carefully designed and led by professionals to ensure a supportive and enjoyable experience.
When selecting a Cognitive Stimulation Therapy service near me, look for:
Experience in dementia and elderly care
CST-specific training or certification
A warm, engaging, and inclusive approach
Accessibility (location, transport, or online options)
Strong feedback from families and care providers
My Health Assistant simplifies the search, helping you explore qualified CST services near you and compare options.
Cognitive Stimulation Therapy (CST) is a proven, gentle approach to improving cognitive function and emotional wellbeing in individuals with dementia. With the right support, CST can bring joy, connection, and meaningful stimulation to those navigating memory loss. Find the right CST service near me today through My Health Assistant—and take the next step toward enriched quality of life for your loved one.
