Understanding Havening Techniques
Havening Techniques are a cutting-edge, neuroscience-backed method of psychosensory therapy designed to help reduce emotional distress caused by trauma, anxiety, phobias, and other stress-related issues. This technique uses soothing touch, distraction, and positive imagery to alter how distressing memories are stored in the brain, providing rapid relief and long-term emotional resilience.
What Is a Havening Techniques Service?
A Havening Techniques service involves guided sessions in which a trained practitioner uses gentle, therapeutic touch on areas such as the arms, face, and hands, alongside calming conversation. These touches create delta brain waves, which help to deactivate the emotional pain associated with traumatic memories. Sessions are client-led, relaxing, and can often lead to profound shifts in how individuals relate to past experiences and emotional triggers.
What to Expect During a Havening Techniques Appointment
Before Your Appointment:
A consultation to understand your emotional history and goals
Explanation of how the Havening process works
During the Session:
You may sit or recline comfortably
The practitioner will guide you through light, repetitive touch patterns
You’ll be asked to visualise peaceful settings or count aloud for distraction
The practitioner will monitor emotional responses and support your experience
Aftercare:
Most people report feeling lighter, calmer, or more peaceful
Occasional follow-up sessions may be recommended
You may learn self-Havening techniques for use at home
Sessions typically last between 45 to 90 minutes.
Who Conducts This Service
Havening Techniques sessions are facilitated by:
Certified Havening Practitioners
Qualified mental health professionals or therapists trained in Havening
Coaches and wellbeing experts with formal Havening certification
My Health Assistant only lists professionals who are verified, trained, and approved to provide Havening Techniques safely and ethically.
Who Might Need This Service
Havening may benefit individuals who are dealing with:
Emotional trauma or PTSD
Anxiety, stress, or panic attacks
Fear or phobias (e.g. fear of flying, public speaking)
Low self-esteem or limiting beliefs
Distressing memories or intrusive thoughts
Difficulty managing emotions or relaxing
It is suitable for people looking for a non-invasive, drug-free emotional wellness technique.
Types of Havening Techniques
There are several applications of Havening:
Event Havening: Targets specific traumatic or stressful memories
Transpirational Havening: Reduces deeply held negative emotions or beliefs
Affirmational Havening: Reinforces positive thoughts and self-worth
Outcome Havening: Supports confidence in future goals or performance
Self-Havening: A take-home technique to use independently when needed
Your practitioner will guide you through the most appropriate technique based on your needs.
Risks Associated with Havening Techniques
Havening is considered safe and gentle, with minimal risk. However:
Some people may experience strong emotional responses as memories surface
Sessions can occasionally lead to temporary tiredness or emotional release
It is not a substitute for urgent psychiatric care in severe mental health cases
Always seek a trained and certified practitioner to ensure appropriate emotional support.
How to Choose the Right Health Professional
When choosing a Havening Techniques provider, consider:
Certification by the official Havening Techniques organisation
Background in mental health, counselling, or trauma-informed care
A compassionate, calming, and professional manner
Verified client reviews and testimonials
A clean, safe, and private space for therapy sessions
My Health Assistant helps you easily compare and connect with local Havening professionals offering this unique and effective service near you.
Summary
Havening Techniques offer a gentle, science-based approach to healing emotional trauma, reducing anxiety, and promoting inner peace. Whether you’re dealing with past distress or looking for new tools to manage stress and fear, this innovative therapy may be right for you. Use My Health Assistant to find a trusted Havening Techniques service near you and begin your journey toward calm and emotional freedom.
