Searching for Havening Techniques near me? My Health Assistant helps you connect with qualified practitioners trained in this innovative approach to emotional healing. Whether you're managing anxiety, trauma, or stress, Havening Techniques offer a gentle yet powerful method to support your mental well-being. Find and book trusted professionals offering this service near you.
Havening Techniques® is a psycho-sensory therapy that uses gentle touch, attention, and imagination to alter how traumatic or stressful memories are encoded in the brain. Developed from neuroscience research, this approach helps individuals reduce the emotional impact of distressing experiences and build resilience. It is often used to treat anxiety, PTSD, phobias, and emotional blocks.
A typical Havening session involves sitting comfortably with a practitioner who guides you through soothing touch on the arms, hands, and face, while focusing on specific thoughts or memories. The process helps the brain disconnect the emotional response from the memory. Sessions are calming and often produce noticeable emotional relief after just one or a few sessions.
Havening is delivered by certified Havening Practitioners who have completed formal training in the technique. These professionals often have backgrounds in therapy, coaching, psychology, or holistic wellness, and are skilled at creating a safe, supportive environment for emotional healing.
Havening may benefit individuals experiencing:
Anxiety, panic attacks, or chronic stress
PTSD or trauma-related symptoms
Phobias or irrational fears
Low self-esteem or limiting beliefs
Grief, sadness, or emotional overwhelm
A desire for improved emotional resilience and calm
Event Havening: Focuses on neutralising specific traumatic memories
Transpirational Havening: Helps release negative emotions not linked to a single memory
Role Havening: Aims to repair internal representations of people or situations
Affirmational Havening: Reinforces positive emotional states and self-beliefs
Havening is considered a low-risk, non-invasive therapy. However, as it may involve revisiting emotional memories, some individuals might temporarily feel discomfort or emotional intensity. This is typically managed sensitively by trained practitioners. Always work with a certified professional for safe and effective treatment.
To find the right Havening practitioner:
Look for certified professionals listed with the Havening Techniques® organisation
Review their qualifications, testimonials, and approach
Choose someone who makes you feel comfortable and supported
Consider their experience with your specific emotional concerns
Ensure they offer a clear explanation of what to expect
Whether you're managing stress or seeking deep emotional healing, My Health Assistant makes it easy to find professional Havening Techniques services near you.
