Solution-Focused Therapy is a practical and goal-oriented approach to mental health support that helps individuals focus on their strengths and find solutions rather than dwelling on problems. Whether you're facing personal challenges, struggling with stress, or looking to improve your overall well-being, Solution-Focused Therapy can offer a structured and effective way forward. My Health Assistant makes it easy to connect with experienced therapists who specialise in this approach.
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a short-term therapeutic approach that helps individuals create positive change by focusing on their strengths and future goals. Unlike traditional talk therapy that explores past issues in depth, Solution-Focused Therapy encourages people to identify what’s working in their lives and build on those successes.
Therapists using this approach guide clients through conversations that highlight their abilities, past achievements, and steps they can take to achieve desired outcomes. SFT is particularly effective for those seeking a structured and forward-looking way to manage personal, emotional, or professional difficulties.
This approach can be beneficial for individuals facing various personal and emotional challenges. Solution-Focused Therapy is particularly helpful for:
Since Solution-Focused Therapy is a flexible and adaptable approach, it can be used alongside other therapies or as a stand-alone treatment. If you have complex mental health concerns, it's always best to consult a professional to determine the most suitable therapy for your needs.
Sessions are structured, conversational, and often take place weekly or fortnightly. Some people may only need a few sessions to see significant improvement.
If you're ready to create positive change in your life, Solution-Focused Therapy can help you move forward with confidence. Use My Health Assistant to find qualified Solution-Focused Therapy professionals near you and take the first step towards a more focused and goal-driven future.