Understanding Solution-Focused Therapy
Solution-focused therapy (SFT) is a short-term counselling approach that focuses on building solutions rather than analysing problems. It helps clients identify their strengths, set achievable goals, and take practical steps toward change, making it an effective choice for a wide range of personal and emotional challenges.
What is Solution-Focused Therapy?
SFT is based on the idea that focusing on what works, rather than what’s wrong, can bring faster, more sustainable change. Sessions emphasise future goals, resource-building, and developing actionable plans rather than dwelling on past difficulties.
What to Expect – Solution-Focused Therapy
When booking a solution-focused therapy service, you can expect:
An initial consultation to define your goals
Collaborative sessions focused on strengths and resources
Practical strategies you can apply immediately
Regular review of progress and next steps
A supportive, non-judgmental environment
Who Conducts this Service?
Solution-focused therapy is provided by:
Licensed counsellors and therapists
Psychologists
Mental health professionals trained in the solution-focused model
Who Might Need this Service?
SFT may benefit individuals who want to:
Improve relationships
Manage stress or anxiety
Boost self-confidence
Navigate life transitions
Enhance problem-solving skills
Types of Solution-Focused Therapy
Common formats include:
Individual therapy – One-on-one sessions
Couples therapy – Improving communication and relationships
Family therapy – Strengthening family dynamics
Group sessions – Shared goal-focused discussions
Risks Associated with Solution-Focused Therapy
SFT is generally considered safe and low risk. However, it may not be suitable as a standalone treatment for severe mental health conditions that require more intensive therapeutic approaches.
How to Choose the Right Health Professional
When selecting a solution-focused therapy service near me, consider:
The therapist’s qualifications and training
Experience with your specific goals or concerns
Positive reviews and recommendations
A comfortable, trusting rapport during sessions
Transparent pricing and session plans
Summary
Solution-focused therapy is a practical, positive approach to achieving meaningful change. With My Health Assistant, you can easily find a trusted solution-focused therapy service near you and connect with skilled professionals who will help you move confidently toward your goals. Whether you’re seeking personal growth, relationship improvement, or stress management, we make finding the right therapist simple and stress-free.
