Find Walk & Talk Therapy near you

Walk talk therapy is a form of psychotherapy that takes place outdoors, combining counselling sessions with walking in a natural environment. Instead of sitting face-to-face in a traditional office setting, you and your therapist walk side by side, creating a more relaxed and informal atmosphere.

This approach uses the therapeutic effects of movement and nature to complement verbal therapy. Walking can help reduce feelings of tension or anxiety, while the open space provides a sense of freedom that encourages easier communication. Walk talk therapy can be tailored to suit your needs, addressing issues like stress, anxiety, depression, and grief in a supportive, restorative environment.

Benefits of Walk Talk Therapy

• Enhanced Relaxation: Walking and being in nature can help lower stress levels, making it easier to open up.
• Physical and Mental Health Benefits: The movement involved can boost endorphins, improving mood and energy levels.
• Improved Communication: Walking side by side, rather than sitting face-to-face, creates a non-confrontational dynamic, fostering more comfortable conversations.
• Connection with Nature: Spending time outdoors promotes mindfulness and a sense of well-being.
• Accessible Therapy Style: Ideal for those who feel traditional therapy settings are too formal or intimidating.

Walk talk therapy can benefit a wide range of individuals, including:

• People experiencing stress, anxiety, or depression who find movement helps them process emotions.
• Those who feel more comfortable engaging in conversations while walking rather than sitting in a traditional office setting.
• Individuals dealing with grief, relationship challenges, or life transitions who are seeking a calming, open environment to share their thoughts.
• Anyone who values the restorative benefits of being outdoors and combining physical activity with mental health support.

As with any therapy, it's important to consult with your therapist to ensure this approach is suitable for your individual needs and circumstances.

Walk talk therapy typically begins with an initial consultation, during which your therapist will discuss your goals and concerns to create a tailored approach. Sessions are usually held in local parks, gardens, or other quiet outdoor spaces, with the environment chosen to support relaxation and focus.

During each session, you’ll walk at a pace that feels comfortable, allowing you to share your thoughts and feelings naturally. Your therapist will guide the conversation, helping you explore your emotions and work through challenges in a calm, supportive way.

The length of each session varies, but most last between 50 and 60 minutes. Walk talk therapy combines the benefits of traditional talk therapy with the added relaxation and clarity that come from being outdoors and moving.

If you’re ready to experience the benefits of walk talk therapy, My Health Assistant is here to help. Find a trained therapist near you and start your journey toward improved mental well-being in the healing presence of nature. Book your first session today and take the first step to feeling more balanced and connected