Understanding Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological service that helps individuals manage distressing thoughts and emotions by fostering acceptance and encouraging meaningful action. Rather than fighting negative feelings, ACT teaches you how to coexist with them while pursuing what truly matters. My Health Assistantconnects you with professionals offering ACT services near you, so you can take the first step toward a more fulfilling and resilient life.
What is Acceptance and Commitment Therapy (ACT)?
ACT is a form of psychotherapy that blends mindfulness strategies with behavioural change techniques. It helps people reduce the impact of negative thoughts and encourages them to commit to actions that align with their personal values. The six core principles of ACT include:
Acceptance
Cognitive defusion
Being present
Self-as-context
Values clarification
Committed action
ACT is used to treat various mental health issues, including anxiety, depression, PTSD, chronic pain, and low self-esteem.
What to Expect During an ACT Service
When you begin an ACT therapy service, you can expect:
A collaborative, non-judgmental environment with a trained therapist
Mindfulness exercises to develop present-moment awareness
Exploration of personal values and life goals
Techniques to help you observe thoughts and emotions without overidentifying with them
Practical tools for emotional regulation and long-term behavioural change
Sessions are typically held weekly, either in person or online, and may be short- or long-term depending on your needs.
Who Conducts This Service
This therapeutic service is typically delivered by:
Licensed psychologists
Accredited counsellors or psychotherapists
CBT therapists with ACT training
Mental health professionals specialising in behavioural therapies
All ACT practitioners listed on My Health Assistant are professionally trained and vetted for their expertise in evidence-based therapy.
Who Might Need This Service
ACT is suitable for people who are:
Experiencing anxiety, depression, or chronic stress
Struggling with trauma, grief, or emotional pain
Feeling stuck or disconnected from their goals
Dealing with chronic health conditions or pain
Seeking a flexible, values-driven approach to mental health
Whether you’re seeking help for a clinical issue or looking to enhance personal wellbeing, a local ACT therapy servicecan be life-changing.
Types of Acceptance and Commitment Therapy
ACT can be adapted into various formats depending on your preference and goals:
One-to-One ACT Therapy: Personalised support tailored to your unique challenges
Group ACT Therapy: Collaborative environment for shared learning and growth
Online ACT Therapy: Convenient virtual sessions from home
ACT for Specific Conditions: Tailored to anxiety, OCD, trauma, chronic pain, and more
Choosing the right type of service depends on your comfort level, goals, and the availability of practitioners near you.
Risks Associated with ACT
ACT is considered a safe and effective psychological service, but as with any mental health intervention, some challenges may arise:
Emotional discomfort when confronting difficult thoughts or feelings
Temporary increase in distress as deeper issues are addressed
Not suitable as a stand-alone treatment for severe psychiatric conditions without medical support
Working with a qualified, compassionate therapist can ensure a safe, effective experience tailored to your individual needs.
How to Choose the Right Health Professional
To choose the right ACT therapist, consider:
Relevant qualifications and mental health licensure
Experience with Acceptance and Commitment Therapy
Specialisation in your area of concern (e.g., anxiety, trauma, chronic illness)
Therapy format (in-person or online)
Positive reviews or client feedback
With My Health Assistant, you can browse trusted professionals and book an ACT service near you with confidence.
Summary
Acceptance and Commitment Therapy is a powerful, science-backed service that empowers you to navigate life’s challenges with clarity, resilience, and purpose. Whether you’re facing anxiety, emotional stress, or simply seeking personal growth, ACT can help. My Health Assistant connects you with qualified professionals offering ACT services near me, so you can start your journey toward greater mental wellbeing today.
