If you're feeling unwell or need advice about cold symptoms for yourself or a loved one, My Health Assistant makes it easy to find reliable health professionals near me. Visit www.myha.co.uk to search, compare, and book appointments with GPs, pharmacists, paediatricians, and other experts near you. Get back on track with the right care.
The common cold is a viral condition that affects the upper respiratory tract, particularly the nose and throat. It’s one of the most frequent illnesses worldwide and, although generally mild, it can cause discomfort and disruption to daily life. If symptoms persist or worsen, My Health Assistant can help you connect with trusted health professionals near me for advice, diagnosis, or treatment.
The common cold is caused by a variety of viruses, most commonly rhinoviruses. It spreads easily from person to person through airborne droplets or contact with contaminated surfaces. Colds are usually harmless and resolve on their own, but they can be more troublesome for young children, older adults, and people with weakened immune systems.
Symptoms typically appear 1–3 days after exposure to the virus and can include:
Runny or stuffy nose
Sneezing
Sore throat
Cough
Mild headache or body aches
Fatigue
Watery eyes
Low-grade fever (more common in children)
Symptoms usually last 7 to 10 days, but a lingering cough or fatigue can continue for a bit longer.
The common cold is highly contagious and can be spread by:
Airborne droplets from coughing or sneezing
Touching contaminated surfaces and then touching your face
Close contact with someone who is infected
Risk factors include:
Being in crowded places (e.g. schools, public transport)
Cold weather (people gather indoors more often)
Weakened immune systems
Lack of sleep or stress
There is no vaccine for the common cold due to the many viruses that can cause it.
You should contact a healthcare provider if you:
Have a high fever that doesn’t go down
Experience symptoms lasting more than 10 days
Notice worsening symptoms after initial improvement
Have severe sinus pain, chest pain, or shortness of breath
Are managing a chronic health condition (e.g. asthma or COPD)
Have a baby or elderly person with symptoms that seem unusual or severe
While most colds are mild, complications such as sinusitis, ear infections, or bronchitis can occasionally develop.
If you're looking for health professionals near me to help manage a cold or its complications, you may turn to:
General Practitioners (GPs) – for assessment, reassurance, or treatment if symptoms persist
Pharmacists – for over-the-counter remedies and symptom advice
Nurse practitioners – for general health checks and treatment advice
Paediatricians – for cold management in children and babies
Respiratory specialists – if complications such as asthma flare-ups occur
Most colds don’t require a prescription, but professional guidance can help with symptom management and ruling out other issues.
Most colds resolve on their own, but ignoring symptoms in vulnerable individuals can lead to:
Sinus or ear infections
Bronchitis or pneumonia
Worsening of chronic conditions (e.g. asthma, COPD)
Dehydration, especially in children or the elderly
Paying attention to symptoms and getting help when needed can prevent complications and ensure a quicker recovery.
There is no cure for the common cold, but supportive care can help ease symptoms:
Rest and stay hydrated
Paracetamol or ibuprofen – for fever, aches, and sore throat
Nasal decongestants or saline sprays
Cough syrups or lozenges
Warm drinks, soups, and humidifiers – to soothe throat and congestion
Antibiotics – only if a bacterial infection is present (not for viral colds)
Inhalers – if the cold worsens asthma or another respiratory condition
Prevention includes regular handwashing, using tissues, and avoiding close contact with sick individuals.
The common cold is a mild but highly contagious condition that can make you feel run-down for several days. With proper care, most people recover quickly—but if symptoms persist or you're worried, professional support is just around the corner. Use My Health Assistant to find experienced health professionals near me and get the guidance you need to feel better, faster.
