Understanding Ericksonian Hypnotherapy
Ericksonian hypnotherapy, developed by psychiatrist Milton H. Erickson, uses indirect suggestion, metaphor, and storytelling to help clients access their subconscious mind in a therapeutic, natural way. Unlike traditional, directive hypnosis, this method is conversational and flexible, tailored to the individual. It empowers the client to use their inner resources to overcome emotional, psychological, or behavioural challenges. It’s particularly effective for issues like anxiety, phobias, low self-esteem, and habit change.
What is Ericksonian Hypnotherapy?
Ericksonian hypnotherapy is a modern form of hypnosis where the practitioner uses everyday conversation, storytelling, and language patterns to gently guide the client into a trance-like state. In this relaxed state, the client is more receptive to new perspectives and healing suggestions. It's a subtle, respectful approach that works with the individual’s unique experiences and subconscious patterns—often producing deep, lasting results.
What to Expect During Ericksonian Hypnotherapy
During a session:
You’ll discuss your goals and challenges with the hypnotherapist.
The practitioner will use metaphor, gentle suggestion, and conversational techniques to induce a relaxed state.
Unlike traditional hypnosis, you remain aware and in control throughout.
Sessions are often calm, engaging, and deeply personal.
Most clients feel relaxed, empowered, and clear-minded following treatment.
Who Conducts This Service
Ericksonian hypnotherapy is conducted by:
Certified hypnotherapists
Clinical psychologists or counsellors with hypnotherapy training
Therapists specialising in subconscious behaviour change
All professionals should be trained in Ericksonian techniques and accredited by a recognised hypnotherapy body.
Who Might Need This Service
This service may be suitable for individuals experiencing:
Anxiety, stress or panic attacks
Chronic pain or psychosomatic symptoms
Low self-confidence or self-esteem
Phobias or fears
Performance anxiety (e.g. exams, public speaking)
Sleep disturbances or habits like smoking
Ericksonian hypnotherapy is also beneficial for personal development and mindset coaching.
Types of Ericksonian Hypnotherapy
Although rooted in Erickson’s original methods, therapists may adapt the approach to include:
Metaphor-based therapy
Storytelling techniques
Indirect suggestion and conversational trance
Therapeutic imagery or NLP (Neuro-Linguistic Programming)
Each session is unique, designed to match the client’s personality and goals.
Risks Associated with Ericksonian Hypnotherapy
Ericksonian hypnotherapy is considered very safe. However:
Some individuals may feel emotionally stirred or vulnerable during sessions.
It is not suitable for those with certain psychiatric conditions (e.g. psychosis) unless part of a broader clinical treatment plan.
Always consult a qualified, reputable practitioner to ensure safe and ethical care.
How to Choose the Right Health Professional
When selecting a hypnotherapist:
Look for certified professionals with experience in Ericksonian methods.
Check for accreditation with national or international hypnotherapy organisations.
Use My Health Assistant to find a trusted Ericksonian hypnotherapy service near you with reviews and clear credentials.
Choose someone who listens, explains their methods clearly, and puts you at ease.
Summary
Ericksonian hypnotherapy offers a compassionate, empowering route to healing and personal growth. With My Health Assistant, finding a qualified Ericksonian hypnotherapy service near you is easy. Whether you're dealing with anxiety, stress, or simply seeking change, the right professional can help you tap into your subconscious and build a healthier, more fulfilling future. Start your journey today with a local expert you can trust.
