Understanding Cognitive Behavioural Therapy (CBT): Causes, Types, and When to Seek Medical Help

Understanding Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, time-limited talking therapy designed to help individuals understand the connection between thoughts, feelings, and behaviours. It empowers people to challenge negative patterns and develop healthier responses to life’s challenges.

What is Cognitive Behavioural Therapy?

CBT works by identifying distorted thinking, addressing behavioural patterns, and introducing practical strategies to manage emotional distress. It’s highly effective for:

Anxiety and panic disorders

Depression

Phobias and OCD

PTSD and trauma

Stress and anger management

Sleep disorders

Eating disorders

CBT is evidence-based and goal-focused, making it one of the most widely recommended therapies by mental health professionals and the NHS.

What to Expect from a CBT Service

A typical CBT programme includes:

Initial assessment to understand your concerns

Goal setting and treatment planning

Weekly sessions (usually 6–20, depending on the issue)

Homework tasks to apply learning between sessions

Progress reviews to track changes and adapt techniques

Sessions can be delivered in-person, online, or via telephone, depending on availability and preference.

Who Conducts this Service?

CBT is delivered by:

Accredited CBT therapists (e.g. BABCP members)

Clinical and counselling psychologists

Mental health professionals trained in CBT

NHS practitioners in mental health or IAPT services

All providers on My Health Assistant are fully qualified and vetted to ensure the highest standards of care.

Who Might Need This Service?

CBT may benefit people experiencing:

Persistent worry or generalised anxiety

Negative thought cycles and low mood

Fear-based avoidance behaviours

Performance or social anxiety

Recovery from trauma or loss

Chronic stress or burnout

It’s suitable for adults, teens, and children, depending on the practitioner’s expertise.

Types of CBT Services

CBT can be accessed in different formats, including:

Individual CBT for one-on-one support

Group CBT for peer-supported learning

Online CBT programmes (guided or self-help)

CBT for children and adolescents

Specialist CBT for specific disorders (e.g. PTSD, OCD, health anxiety)

Services are tailored to suit your lifestyle, availability, and therapeutic needs.

The Risks Associated with CBT

While CBT is generally safe and effective, some people may:

Experience discomfort confronting painful thoughts or feelings

Feel temporarily overwhelmed during the early stages

Find the structured approach challenging if not ready for active engagement

These effects are short-term and manageable with support from your therapist.

How to Choose the Right Health Professional

To choose the best CBT service near me, consider:

Accreditation with a recognised body like the BABCP

Experience treating your specific condition or age group

Session format options (in-person, online, flexible hours)

Evidence-based approach and good client feedback

A therapist who makes you feel comfortable and respected

My Health Assistant allows you to compare professionals, read reviews, and book easily.

Summary

Cognitive Behavioural Therapy (CBT) offers a practical, structured approach to tackling emotional and psychological challenges. Whether you're managing anxiety, low mood, or unhelpful habits, CBT can help you regain control. Use My Health Assistant to find a trusted CBT service near me and start your journey toward better mental wellbeing today.