Understanding Suggestion Hypnotherapy
My Health Assistant helps you connect with experienced professionals offering suggestion hypnotherapy services near you. Whether you're looking to overcome a habit, manage stress, or boost confidence, suggestion hypnotherapy provides a powerful, non-invasive solution. Simply search for suggestion hypnotherapy near me to explore certified hypnotherapists in your area and book with ease.
What is Suggestion Hypnotherapy?
Suggestion hypnotherapy is a type of clinical hypnotherapy where a trained practitioner guides you into a relaxed, focused state—known as a trance—and then provides positive suggestions aimed at changing unhelpful behaviours, thoughts, or feelings. It’s most effective for issues such as smoking cessation, weight management, phobias, insomnia, and performance anxiety. The suggestions are designed to be accepted by the subconscious mind, helping you make meaningful, lasting changes.
What to Expect from a Suggestion Hypnotherapy Session
Here’s what typically happens during a session:
A consultation to discuss your goals and health history
The hypnotherapist guides you into a calm, focused state using relaxation techniques
While in this state, the therapist offers carefully worded, positive suggestions tailored to your needs
The session ends with a gentle return to full awareness
You may feel refreshed, relaxed, and more focused on your goals
Sessions usually last 45 to 60 minutes and may be offered in-person or online.
Who Conducts This Service?
Suggestion hypnotherapy is carried out by:
Licensed hypnotherapists
Psychotherapists or counsellors with hypnotherapy training
Mental health professionals incorporating hypnosis into broader treatment
All providers listed on My Health Assistant are qualified, vetted, and committed to safe, ethical practice.
Who Might Need This Service?
Suggestion hypnotherapy may be helpful for individuals dealing with:
Stress and anxiety
Smoking or other habit control
Weight management and emotional eating
Low confidence or public speaking nerves
Mild phobias or fears
Poor sleep or insomnia
It’s suitable for adults and, in some cases, teenagers with parental consent.
Types of Suggestion Hypnotherapy
While all based on direct suggestion, hypnotherapy sessions may vary in focus:
Traditional suggestion therapy – straight-forward suggestions during trance
Ericksonian suggestion therapy – indirect suggestions and metaphors
Self-hypnosis training – learn to use suggestion techniques independently
Group hypnotherapy sessions – used for common goals like smoking cessation
The Risks Associated with Suggestion Hypnotherapy
Suggestion hypnotherapy is widely regarded as safe when performed by a qualified professional. However, mild risks include:
Emotional discomfort if deep-seated issues arise
Headaches or dizziness in rare cases post-session
Ineffectiveness if not used consistently or if the individual is resistant to suggestions
It is not recommended for people with severe psychiatric conditions unless under supervision.
How to Choose the Right Health Professional
When selecting a hypnotherapist, consider:
Qualifications and recognised accreditation (e.g., GHR, CNHC, or BSCH)
Experience in treating your specific concern
Client testimonials and success stories
Comfortable environment or online options
Clear explanation of the process and realistic expectations
With My Health Assistant, you can easily review practitioner profiles to find a hypnotherapist who fits your needs.
