Understanding Manual Therapy
Manual therapy refers to a range of hands-on techniques used by health professionals to assess, diagnose, and treat physical conditions. It involves applying pressure and movement to muscles, joints, and soft tissue with the goal of reducing pain, increasing mobility, and improving function.
It's commonly used for issues such as neck pain, lower back pain, sports injuries, and repetitive strain injuries.
What to Expect from This Service
When receiving manual therapy, you can typically expect:
A detailed physical assessment and medical history review
Hands-on manipulation or mobilisation of joints
Soft tissue massage and stretching techniques
Targeted pressure to reduce muscle tension and trigger points
Advice on posture, movement, and self-care exercises
Sessions usually last between 30–60 minutes and are tailored to your specific condition or injury.
Who Conducts This Service
Manual therapy is performed by trained and registered professionals such as:
Physiotherapists
Osteopaths
Chiropractors
Sports therapists
These practitioners are highly trained in anatomy, biomechanics, and therapeutic techniques to ensure safe and effective treatment.
Who Might Need This Service
Manual therapy is beneficial for individuals experiencing:
Back, neck, or shoulder pain
Joint stiffness or limited range of motion
Chronic pain conditions like arthritis or fibromyalgia
Post-operative or post-injury rehabilitation
Headaches caused by tension or posture
Sports injuries or repetitive strain injuries
It's suitable for adults of all ages and can be adapted for children and older adults.
Types of Manual Therapy (If Applicable)
Manual therapy techniques include:
Joint mobilisation – gentle movement of joints to reduce stiffness
Manipulation – quick, controlled movements to improve joint alignment
Soft tissue massage – to relieve tension and improve circulation
Myofascial release – targeting fascia to restore movement and reduce pain
Trigger point therapy – applying pressure to tender muscle knots
Your practitioner will choose techniques based on your diagnosis and goals.
Risks Associated with This Service
Manual therapy is generally safe when performed by a qualified professional. However, risks may include:
Mild soreness or bruising after treatment
Temporary increase in symptoms before improvement
Rare cases of nerve irritation or joint injury if improperly performed
To minimise risk, always work with licensed and experienced therapists.
How to Choose the Right Health Professional
When choosing a manual therapist:
Ensure they are registered with a professional body (e.g. HCPC, GOsC, GCC)
Look for experience in treating your specific condition
Ask about their treatment approach and expected outcomes
Read reviews or ask for recommendations
Use My Health Assistant to compare trusted manual therapy providers near you
Summary
Manual therapy offers a proven, hands-on approach to relieving pain, improving joint mobility, and speeding recovery. Whether you're dealing with chronic discomfort or a recent injury, My Health Assistant makes it easy to connect with qualified manual therapy professionals in your area—so you can get back to moving comfortably and living well.
