Understanding Cryotherapy
Cryotherapy, or cold therapy, is a treatment that exposes the body to extremely low temperatures for a short time to trigger natural healing processes. Used for decades by athletes and in medical fields, cryotherapy can help reduce inflammation, ease pain, promote circulation, and even improve skin tone and mood.
What is Cryotherapy?
Cryotherapy involves exposing the body—or specific areas—to sub-zero temperatures for therapeutic benefits. This can be done through:
Whole-body cryotherapy (WBC): standing in a cold chamber for 2–4 minutes
Localized cryotherapy: applying targeted cold to specific joints or muscles
Facial cryotherapy: refreshing and toning skin using cool vapour
The sudden cold exposure stimulates blood flow, reduces inflammation, and releases endorphins, leading to both physical and mental health benefits.
What to Expect from Cryotherapy
During your session, you can expect:
A consultation to assess your needs and determine the right type of cryotherapy
Use of specialised chambers or devices that apply cold safely and evenly
Whole-body or localised exposure for 2–5 minutes
A fast, invigorating experience with minimal downtime
Relief from pain or soreness, and enhanced recovery over time
Many people report an energy boost and noticeable skin or muscle benefits after just one session.
Who Conducts This Service?
Cryotherapy is performed by:
Licensed cryotherapists
Sports therapists or physiotherapists
Aesthetic professionals
Medical or wellness clinic staff trained in cold therapy technology
Providers listed on My Health Assistant meet the highest standards of safety and professionalism.
Who Might Need This Service?
Cryotherapy may be ideal for people who:
Suffer from chronic pain, arthritis, or inflammation
Are recovering from injury or intense exercise
Want faster muscle recovery and reduced soreness
Seek skin rejuvenation and tone improvement
Live with conditions like fibromyalgia or multiple sclerosis (when approved by a clinician)
Experience stress, anxiety, or poor sleep, as cryotherapy may stimulate endorphin release
Types of Cryotherapy
Common types of cryotherapy include:
Whole-body cryotherapy (WBC): Uses cold chambers to expose the full body to sub-zero air
Local cryotherapy: Treats targeted areas such as knees, shoulders, or lower back
Cryofacials: A non-invasive aesthetic treatment for skin tightening and revitalisation
Cryo-slimming or fat freezing: Targets fat cells to contour specific body areas
Your provider will recommend the best type based on your goals.
Risks Associated with Cryotherapy
Cryotherapy is generally safe when performed by qualified professionals, but risks may include:
Cold burns or frostbite (rare with proper use)
Skin irritation or redness
Not suitable for people with uncontrolled high blood pressure, heart conditions, or cold allergies
Temporary numbness or tingling
It’s essential to discuss any pre-existing conditions with your provider before treatment.
How to Choose the Right Health Professional
When searching for the right cryotherapy service near me, consider:
The provider’s certifications and training in cryotherapy
Experience with specific conditions or recovery goals
Quality of equipment and adherence to safety protocols
Verified client reviews and testimonials
Clean, comfortable facilities and treatment transparency
My Health Assistant simplifies your search—browse profiles, compare services, and book with ease.
Summary
Cryotherapy is a powerful and innovative treatment that supports physical recovery, relieves pain, and rejuvenates the skin. Whether you’re an athlete, someone with chronic pain, or simply seeking to revitalise your body and mind, My Health Assistant helps you find a trusted cryotherapy service near me tailored to your needs.
