Understanding Hypno-Psychotherapy
Hypno-psychotherapy is a therapeutic approach that combines traditional psychotherapy with clinical hypnosis. It helps individuals access deeper levels of consciousness to explore emotions, behaviours, and experiences that may be difficult to process in a regular waking state. The therapy aims to support personal change, emotional healing, and improved mental health.
What Is Hypno-Psychotherapy?
This therapy integrates hypnosis—a deeply relaxed, focused mental state—with psychotherapeutic methods such as cognitive behavioural therapy (CBT), psychodynamic approaches, or humanistic counselling. The goal is to uncover underlying issues and introduce positive behavioural or emotional changes. Sessions are led by trained professionals and are tailored to individual needs and goals.
What to Expect from a Hypno-Psychotherapy Service
When attending a hypno-psychotherapy session, you can expect:
A detailed consultation to understand your concerns
Gentle induction into a hypnotic state
Guided therapeutic dialogue during hypnosis
Collaborative goal setting and therapeutic planning
A calm, confidential, and safe environment
Sessions typically last 60 to 90 minutes
You remain in control throughout the session, aware of your thoughts and surroundings.
Who Conducts This Service
Hypno-psychotherapy services are provided by:
Registered hypno-psychotherapists
Psychologists or counsellors with hypnotherapy certification
Practitioners trained in both psychotherapy and clinical hypnosis
Always ensure your practitioner is registered with a recognised professional body such as the UKCP or the NCH.
Who Might Need This Service
Hypno-psychotherapy is suitable for individuals experiencing:
Anxiety or panic attacks
Stress or burnout
Phobias or irrational fears
Sleep problems or insomnia
Trauma or PTSD
Unwanted habits or behavioural issues (e.g. smoking, overeating)
Self-esteem issues or lack of confidence
Emotional blocks or grief
This therapy is often used when traditional counselling hasn’t fully addressed deeper-rooted patterns.
Types of Hypno-Psychotherapy (If Applicable)
Common styles and techniques may include:
Analytical Hypno-Psychotherapy – focuses on uncovering the root cause of psychological issues
Cognitive Hypnotherapy – integrates CBT principles within hypnosis
Solution-Focused Hypno-Psychotherapy – targets specific goals for change
Regression Therapy – explores earlier life events or traumas contributing to present issues
The approach depends on your goals and the therapist’s training.
Risks Associated with Hypno-Psychotherapy
Hypno-psychotherapy is considered safe when conducted by a trained, ethical professional. Possible considerations include:
Emotional discomfort when processing difficult memories
Fatigue or heightened emotional sensitivity post-session
In rare cases, inappropriate suggestions by unqualified therapists
Always work with a certified professional to ensure safe, effective care.
How to Choose the Right Health Professional
To find the right hypno-psychotherapy service:
Choose a therapist registered with a national governing body (e.g. UKCP, NCH)
Ask about their training in both psychotherapy and hypnotherapy
Ensure they use evidence-based, client-centred approaches
Read reviews or testimonials for insight into their approach
Use My Health Assistant to compare providers near you and book easily
Summary
Hypno-psychotherapy blends the power of the subconscious mind with proven psychological techniques to support change, growth, and emotional healing. Whether you're overcoming anxiety, changing habits, or seeking deeper self-awareness, My Health Assistant connects you to reliable hypno-psychotherapy services near you—making it easy to find the care and support you need to move forward with confidence.
