Mental health challenges can feel isolating, but the right support makes all the difference. My Health Assistant simplifies the search for a trusted Cognitive Analytic Therapy (CAT) service near me, ensuring you’re matched with qualified therapists who can help you understand patterns and build healthier ways of coping.
Cognitive Analytic Therapy (CAT) is a time-limited, integrative psychological therapy that helps people understand how past experiences influence present behaviour. It blends cognitive and psychoanalytic approaches to identify harmful patterns and develop practical tools for lasting emotional and behavioural change.
CAT is a structured therapy typically delivered over 16–24 sessions. It focuses on:
Identifying unhelpful patterns in relationships and thinking
Linking current difficulties to past experiences
Co-creating a therapy map or diagram to visualise these patterns
Developing new strategies to change behaviours and responses
Reviewing the progress and planning for life after therapy
CAT is known for being collaborative, goal-oriented, and especially effective for people with long-standing or complex emotional issues.
A typical CAT service involves:
An initial assessment session to explore your challenges
Development of a reformulation letter or diagram
Weekly structured therapy sessions (in-person or online)
Ongoing reflection and collaborative planning
A final session summarising your journey and next steps
You’ll be encouraged to take an active role in your own change process, with your therapist acting as a supportive guide.
Cognitive Analytic Therapy is provided by:
Qualified CAT therapists with accredited training
Psychologists or psychotherapists experienced in integrative approaches
Mental health professionals who specialise in complex or relational difficulties
All professionals listed via My Health Assistant are regulated and experienced in CAT delivery.
You may benefit from CAT if you are experiencing:
Depression or anxiety
Relationship difficulties
Borderline personality traits
Chronic low self-esteem
Patterns of self-sabotage or addiction
Emotional dysregulation or trauma-related issues
CAT is especially suitable for those who want to understand the “why” behind their behaviours and emotions.
You may access CAT in several formats, including:
Individual CAT sessions (most common)
CAT-informed group therapy
Online CAT sessions for flexible access
Brief CAT interventions in community or NHS services
Specialist CAT for adolescents or complex cases
The format will be guided by your needs, goals, and availability.
While CAT is generally safe and effective, as with all psychological therapies, there may be emotional challenges such as:
Temporary emotional discomfort
Facing difficult memories or behaviours
Feeling vulnerable during sessions
These risks are managed in a safe, supportive environment with your therapist, who will help you develop coping skills throughout the process.
To choose the best Cognitive Analytic Therapy service near me, consider:
Therapist accreditation with ACAT or a relevant regulatory body
Experience working with your specific issue
A therapeutic approach that feels collaborative and respectful
Availability for consistent, weekly sessions
Accessibility of services (online, in-person, or flexible hours)
With My Health Assistant, you can explore, compare, and book with confidence.
Cognitive Analytic Therapy (CAT) is a structured and compassionate therapy designed to help individuals understand emotional patterns and make positive, lasting changes. Whether you're dealing with anxiety, trauma, or complex relational challenges, My Health Assistant can connect you with a trusted CAT service near me, so you can start your journey toward greater self-understanding and emotional health.
