Find Person-Centred Therapy near you

What Is Person-Centred Therapy?

Person-Centred Therapy (also known as Client-Centred Therapy) is a humanistic approach to counselling that prioritises the individual’s experiences, feelings, and perspectives. Developed by psychologist Carl Rogers, this therapy empowers individuals to explore their emotions at their own pace, helping them gain greater self-awareness and confidence.

Unlike directive therapies, Person-Centred Therapy focuses on creating a safe, non-judgemental space where the therapist acts as a compassionate guide rather than an authority figure. The core principles of this therapy include:

• Unconditional Positive Regard – The therapist provides complete acceptance and support.
• Empathy – The therapist deeply understands and reflects the client’s feelings.
• Congruence – The therapist remains genuine and transparent in their approach.

This method fosters self-acceptance, resilience, and positive change, making it a valuable option for those struggling with emotional difficulties or seeking personal development.

Benefits of Person-Centred Therapy

• Encourages Self-Exploration – Provides a safe space for individuals to express their thoughts and emotions freely.
• Promotes Self-Acceptance – Helps individuals develop a more positive and compassionate view of themselves.
• Empowers Personal Growth – Supports individuals in finding their own solutions and making confident decisions.
• Reduces Anxiety and Stress – Encourages emotional expression, helping to ease feelings of tension and overwhelm.
• Strengthens Relationships – Improves communication and self-awareness, benefiting personal and professional relationships.

Who Might Benefit from Person-Centred Therapy?

This therapy is suitable for individuals experiencing a wide range of emotional and psychological challenges, including:

• Anxiety, stress, and low self-esteem.
• Depression and emotional distress.
• Relationship difficulties.
• Trauma and grief.
• Self-discovery and personal development.

Since Person-Centred Therapy is a flexible and non-directive approach, it is suitable for those who want to explore their emotions in a supportive environment rather than follow a structured, therapist-led treatment plan. Before starting therapy, it’s recommended to consult with a professional to ensure it aligns with your personal needs and goals.

What to Expect from Person-Centred Therapy

1. Initial Consultation – Your therapist will discuss your concerns and what you hope to achieve through therapy.
2. Creating a Safe Space – The therapist provides an empathetic, accepting environment where you can express yourself freely.
3. Client-Led Discussions – You set the direction of the conversation, exploring thoughts and feelings at your own pace.
4. Therapist’s Role – The therapist offers understanding, reflection, and support but does not impose solutions or judgements.
5. Gradual Self-Discovery – Over time, therapy helps you develop confidence, emotional resilience, and a deeper understanding of yourself.

Sessions typically last between 50 minutes to an hour and can be conducted in person or online, depending on your preference.

If you’re ready to embark on a journey of self-awareness and emotional healing, Person-Centred Therapy could be the right fit for you. Find experienced therapists near you with My Health Assistant and begin your path to a more fulfilled and balanced life.