Understanding Targeted Massage
What is Targeted Massage?
Targeted massage is a therapeutic treatment focusing on specific problem areas of the body, such as the neck, shoulders, back, or legs. It uses specialised techniques to release muscle tension, improve circulation, and support healing in the affected area.
What to Expect from a Targeted Massage Service
A targeted massage service begins with an assessment to identify your areas of concern and underlying causes. The therapist will then apply pressure and techniques such as deep tissue work, trigger point therapy, or myofascial release to the chosen area. Sessions typically last 30–60 minutes, depending on the severity of the issue.
Who Conducts This Service?
This service is performed by qualified massage therapists, sports therapists, or physiotherapists trained in advanced massage techniques.
Who Might Need This Service?
Targeted massage is ideal for people with chronic pain, muscle knots, sports injuries, tension headaches, repetitive strain injuries, or limited mobility in a specific area.
Types of Targeted Massage
Deep Tissue Massage: For chronic muscle tension.
Trigger Point Therapy: For localised knots and referred pain.
Sports Massage: For injury prevention and recovery.
Myofascial Release: For releasing tight connective tissue.
Risks Associated with Targeted Massage
While generally safe, targeted massage can cause temporary soreness or bruising, especially after deep tissue work. It should be avoided over inflamed or injured tissue unless approved by a healthcare provider.
How to Choose the Right Health Professional
When searching for a targeted massage service near me, choose a therapist with relevant qualifications, experience in your specific concern, and positive client feedback. Ensure they work in a clean, professional environment and take a personalised approach to treatment.
Summary
Targeted massage is an effective service for relieving pain, improving mobility, and speeding up recovery in specific problem areas. My Health Assistant helps you find a trusted targeted massage service near me with skilled professionals who provide precise, results-driven treatments tailored to your needs.
