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Looking for relief from specific areas of tension or discomfort? A Targeted Massage may be the ideal solution to ease your pain and help restore movement in problem areas. Whether you're dealing with a sore neck, tight shoulders, or lower back discomfort, a targeted approach ensures the focus is exactly where you need it most. If you’re searching for Targeted Massage near you, My Health Assistant can connect you with qualified professionals ready to help.

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A Targeted Massage is a specialised form of therapy designed to concentrate on specific areas of the body that are causing pain, tension, or discomfort. Unlike a general relaxation massage, this treatment focuses on a problem area, such as the neck, back, legs, or shoulders, tailoring the techniques to address specific issues.

Therapists use a combination of deep tissue techniques, trigger point therapy, and other modalities to release muscle knots, improve circulation, and reduce pain. Targeted massages are often recommended for individuals dealing with muscle stiffness, sports injuries, or chronic pain in particular areas.

Benefits of Targeted Massage

A Targeted Massage provides numerous benefits by zeroing in on problem areas, such as:

  • Pain Relief: Reduces discomfort in specific areas caused by muscle tension or injury.
  • Improved Mobility: Helps restore movement by loosening tight muscles and improving flexibility.
  • Faster Recovery: Aids healing by increasing blood flow to injured or overworked muscles.
  • Stress Reduction: Eases physical discomfort, helping the body and mind relax.
  • Personalised Treatment: Tailored to your unique needs, focusing only on the areas that need attention.

A Targeted Massage is suitable for anyone experiencing discomfort in specific areas of their body. You might benefit if you:

  • Spend long hours sitting at a desk, leading to neck, shoulder, or lower back pain.
  • Experience stiffness or soreness from sports or physical activity.
  • Struggle with chronic pain conditions such as sciatica or tension headaches.
  • Are recovering from an injury and need focused attention to aid healing.
  • Want relief from specific muscle knots or tension without committing to a full-body massage.

It’s important to consult your massage therapist before starting treatment to ensure the techniques used are safe and suitable for your condition, especially if you have any medical concerns or pre-existing injuries.

During your Targeted Massage session, the therapist will discuss your specific concerns and determine the best approach for your needs. You’ll typically highlight the area causing discomfort, such as your neck, shoulders, or back, and the therapist will focus on that particular region.

Techniques used may include deep tissue pressure to release knots, gentle stretches to improve flexibility, or trigger point therapy to alleviate muscle tension. The therapist will adjust pressure levels to your comfort, ensuring an effective but relaxing treatment.

A session typically lasts 30 to 60 minutes, allowing enough time to address the problem area thoroughly. Post-treatment, you may feel immediate relief and an increased range of motion, with long-term benefits often building over multiple sessions.

Ready to experience the benefits of a Targeted Massage? My Health Assistant makes it easy to find skilled therapists near you who specialise in addressing specific areas of discomfort. Whether you’re managing chronic pain, recovering from an injury, or simply need relief from a sore muscle, book your session today and take the first step toward feeling better.