Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mindfulness to promote physical and mental wellbeing. Originally developed as a martial art in ancient China, Tai Chi is now widely practised for its health benefits, including improved balance, stress reduction, and joint flexibility. My Health Assistant helps you find trusted instructors offering Tai Chi classes near you, so you can easily book the ideal Tai Chi session near me for your health and lifestyle goals.
Tai Chi (also written as T’ai Chi or Taiji) is a low-impact, meditative form of movement made up of slow, controlled exercises that focus on posture, coordination, and breathing. It is often described as “meditation in motion” and is suitable for people of all ages and fitness levels.
Common styles include:
Yang Style: The most popular, known for slow and gentle movements
Chen Style: Includes faster, more powerful movements and is closer to martial arts roots
Wu Style: Focuses on smaller, compact movements
Sun Style: Combines elements of Tai Chi, Qigong, and other internal martial arts
A typical Tai Chi class includes:
Warm-Up: Gentle stretching and breathing exercises
Forms Practice: A sequence of flowing movements (known as forms) taught progressively
Breath Awareness: Guided breathing to promote relaxation and energy flow
Balance & Posture Work: Focused movements to build strength and coordination
Cool-Down: Mindful movements and stretching to relax the body and calm the mind
Sessions usually last 45–60 minutes and can be held indoors, outdoors, or online.
Tai Chi classes are led by:
Certified Tai Chi Instructors
Wellness and Mindfulness Coaches
Fitness or Martial Arts Trainers with Tai Chi specialism
Rehabilitation Therapists (in clinical settings)
All instructors listed on My Health Assistant are trained in safe and supportive Tai Chi instruction.
Tai Chi is suitable for:
Older adults looking to improve balance and mobility
People with arthritis, joint pain, or fibromyalgia
Those recovering from injury or illness seeking gentle exercise
Anyone experiencing stress, anxiety, or poor sleep
Beginners looking for a calming and accessible form of movement
Individuals seeking low-impact fitness or meditation practices
No special equipment or experience is required.
Beginner Tai Chi: Learn basic movements and breathing techniques
Tai Chi for Seniors: Focus on balance, fall prevention, and joint care
Tai Chi for Health Conditions: Adapted for arthritis, Parkinson’s, or recovery support
Group Classes: Social and supportive learning environments
One-on-One Sessions: Personalised attention and instruction
Online Tai Chi Classes: Virtual sessions for convenience at home
Tai Chi is considered one of the safest forms of exercise. However:
Overstretching or imbalance may occur if movements are rushed
Dizziness may result from poor breathing technique
Existing conditions should be discussed with your instructor to modify movements
Choosing a qualified instructor helps ensure safety and personalised guidance.
When choosing a Tai Chi class, look for:
Certified instructors with experience in your age or fitness group
Positive class reviews and student feedback
Clear teaching style with emphasis on safety and wellbeing
Flexible formats (in-person, outdoor, or online)
Supportive, inclusive, and peaceful class environment
My Health Assistant lets you browse and compare qualified Tai Chi instructors near you.
Discover local professionals who are dedicated to your health and wellbeing journey. My Health Assistant makes it easy to find the support you need.
