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Navigating menopause and perimenopause can be challenging, with symptoms like fatigue, mood swings, and weight changes affecting daily life. Proper nutrition plays a vital role in managing these changes, and My Health Assistant can help you find expert support for menopause & perimenopause nutrition to optimise your health and well-being.

Some of Our Professionals In the UK

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MyHA Verified

Michaela Jones | Eat for Life

Nutritional Therapist | Nutritionist

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Portishead
4 years experience
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MyHA Verified

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Dunkeld
5 years experience
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MyHA Verified

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Manchester

Menopause & perimenopause nutrition focuses on dietary strategies to support hormonal balance, bone health, and overall wellness during this transitional stage. Nutritional adjustments can help alleviate common symptoms such as hot flushes, insomnia, low energy, and changes in metabolism.

A tailored nutrition plan may include:

  • Hormone-supporting foods – Nutrients like phytoestrogens, found in soy and flaxseeds, may help with hormone fluctuations.
  • Calcium and vitamin D – Essential for maintaining strong bones and reducing the risk of osteoporosis.
  • Omega-3 fatty acids – Found in fish, flaxseeds, and walnuts, these support brain health and heart function.
  • Fibre-rich foods – Helps maintain a healthy weight and supports digestion.
  • Blood sugar-balancing meals – Reduces energy crashes and supports mood stability.

Benefits of Menopause & Perimenopause Nutrition

  • Reduces menopause symptoms such as hot flushes, brain fog, and mood swings.
  • Supports bone health by ensuring adequate calcium and vitamin D intake.
  • Helps with weight management by focusing on metabolism-friendly foods.
  • Promotes heart health by managing cholesterol and blood pressure.
  • Enhances sleep quality by reducing caffeine and increasing magnesium-rich foods.
  • Boosts energy levels through well-balanced meals that stabilise blood sugar.

Nutritional support is beneficial for women who are experiencing symptoms of perimenopause or menopause, including:

  • Sudden weight gain or difficulty managing weight.
  • Persistent fatigue and lack of energy.
  • Mood fluctuations, anxiety, or difficulty sleeping.
  • Hot flushes, night sweats, or skin changes.
  • Concerns about bone health, particularly with a family history of osteoporosis.

If you’re unsure whether nutritional support is right for you, consult with a professional who can assess your individual needs and create a personalised plan.

During a consultation, a menopause & perimenopause nutrition expert will:

  1. Assess your current diet, lifestyle, and symptoms.
  2. Identify any nutritional deficiencies or areas for improvement.
  3. Create a tailored nutrition plan based on your health goals and needs.
  4. Provide guidance on meal planning, supplements, and mindful eating habits.
  5. Offer ongoing support to track progress and make necessary adjustments.

Take control of your health and well-being during menopause and perimenopause with expert nutritional guidance. Whether you want to reduce symptoms, improve energy, or support bone health, menopause & perimenopause nutrition can make a difference. Use My Health Assistant to find a qualified nutritionist near you and take the first step toward feeling your best.