Navigating menopause and perimenopause can be challenging, with symptoms like fatigue, mood swings, and weight changes affecting daily life. Proper nutrition plays a vital role in managing these changes, and My Health Assistant can help you find expert support for menopause & perimenopause nutrition to optimise your health and well-being.
Nutritional Therapist | Nutritionist
Overall Score: 0.0
Nutritionist
Overall Score: 0.0
Nutritionist
Overall Score: 0.0
Menopause & perimenopause nutrition focuses on dietary strategies to support hormonal balance, bone health, and overall wellness during this transitional stage. Nutritional adjustments can help alleviate common symptoms such as hot flushes, insomnia, low energy, and changes in metabolism.
A tailored nutrition plan may include:
Nutritional support is beneficial for women who are experiencing symptoms of perimenopause or menopause, including:
If you’re unsure whether nutritional support is right for you, consult with a professional who can assess your individual needs and create a personalised plan.
During a consultation, a menopause & perimenopause nutrition expert will:
Take control of your health and well-being during menopause and perimenopause with expert nutritional guidance. Whether you want to reduce symptoms, improve energy, or support bone health, menopause & perimenopause nutrition can make a difference. Use My Health Assistant to find a qualified nutritionist near you and take the first step toward feeling your best.