What you need to know about reflexology
Reflexology is a treatment that revolves around the application of pressure to areas on the feet, hands, or ears. It also derives from traditional Chinese medicine and the idea of qi, but focuses on specific areas where pressure points correspond to specific organs or bodily systems. These areas are mapped on charts, where the big toe might be connected with the brain, for instance.
Similarly to acupuncture, the original theory behind reflexology revolved around the idea that when the flow of qi is interrupted, manual intervention through applied pressure can unblock it. More modern theories interpret the potential benefits as the result of touch calming the nervous system, promoting relaxation as other forms of massage do.
There isn’t a wealth of research supporting reflexology’s efficacy, but some studies and meta-analyses do seem to indicate it can have recorded benefits including improved blood flow and reduced pain.
If you’re considering hand reflexology, talk to your doctor first to find out if it’s suitable for you and never rely on a reflexologist for a medical diagnosis. When looking for a reflexologist, it’s important to choose a qualified professional who has received the proper training needed to ensure safe practice. When searching "reflexology near me", you can book accredited reflexologists with My Health Assistant and feel confident going into your session. Whether it’s customer service or expertise in certain conditions, everyone will want something different from their reflexologist so make sure to read their reviews and find the perfect practitioner for you.