Find reflexology near you

Searching for “reflexologists near me”? My Health Assistant can help in finding a professional reflexologist to help with pain, stress, anxiety, or just general wellness. Reflexology is an ancient practice wherein such methods are believed to promote relaxation and improve the health of a person by applying pressure to particular points of the feet, hands, or ears.

What is Reflexology?

Traditional reflexology is the application of pressure to mapped-out areas of the feet that are thought to correspond to specific organs or systems of the body. Originating from traditional Chinese medicine, it was historically believed that reflexology for feet could unblock the flow of the body's energy, or "qi". Today, modern theories suggest its benefits are related to its ability to relax the nervous system, similar to massage therapy, and many practitioners also practice reflexology on other areas of the body, including hands, ears and even on the face.

Though scientific research is still limited, some studies do show that reflexology reduces pain, enhances blood flow, and aids in well-being.

Benefits of Reflexology

• Relaxation: It can reduce feelings of stress and anxiety.
• Improved circulation: It could be able to help promote blood flow.
• Pain relief: Reflexology is used by some as a treatment for managing pain in general, but most especially in the feet and hands.
• Complementary therapy: Reflexology supports other treatments because it can make a person relax.
   

What to Expect 

In a typical reflexology session, your practitioner will apply pressure to specific areas of your feet, hands, or ears. Your session may feel relaxing or slightly uncomfortable, depending on the pressure applied. Your practitioner will tailor the session based on your individual health concerns to make sure it is safe for you. Sessions can last 30 to 60 minutes and may be recommended in a series for ongoing benefits.