Find Women's Health Physiotherapy near you

Who Can Benefit from Women’s Health Physiotherapy?

This type of physiotherapy is beneficial for:

Pregnant and postpartum women experiencing back pain, pelvic girdle pain, or abdominal separation (diastasis recti).

Women with pelvic floor dysfunction, including urinary incontinence, prolapse, or painful intercourse.

Individuals recovering from gynecological surgeries, such as hysterectomy or C-section.

Women experiencing menopause-related symptoms, such as pelvic pain or osteoporosis.

Athletes or active women looking to improve core stability and prevent injuries.

Common Conditions Treated

Pelvic Floor Dysfunction

Weak or tight pelvic floor muscles causing urinary leakage or pain.

Treatments include pelvic floor exercises, biofeedback, and manual therapy.

Pregnancy and Postpartum Care

Addresses back pain, diastasis recti, and pelvic organ prolapse.

Exercises to strengthen the core, improve posture, and enhance recovery.

Menopause and Hormonal Changes

Helps manage symptoms like joint pain, reduced bone density, and pelvic discomfort.

Focus on weight-bearing exercises and mobility techniques.

Chronic Pelvic Pain and Endometriosis

Physiotherapy can reduce muscle tension and improve circulation.

Techniques such as soft tissue massage, stretching, and relaxation exercises.

What to Expect in a Women’s Health Physiotherapy Session

Initial Assessment

Discussion of medical history and specific symptoms.

Physical examination to evaluate posture, muscle strength, and mobility.

Personalized Treatment Plan

Pelvic floor exercises to improve muscle function.

Manual therapy to release tension and improve mobility.

Postural and movement corrections for daily activities.

Lifestyle advice on diet, hydration, and physical activity.

Ongoing Support & Progress Tracking

Regular follow-ups to adjust the treatment plan as needed.

Education on self-care techniques for long-term wellness.

Benefits of Women’s Health Physiotherapy

Improves pelvic floor strength and bladder control.

Reduces pain and discomfort related to pregnancy, menopause, or chronic conditions.

Enhances mobility and flexibility for better overall function.

Boosts confidence and quality of life through personalized care.

Conclusion

Women’s health physiotherapy is a proactive and effective approach to managing a wide range of conditions affecting women’s well-being. Whether dealing with pregnancy recovery, pelvic pain, or post-menopausal concerns, consulting a qualified women’s health physiotherapist can provide the support needed for a healthier, more active life.