If you're searching for a reputable Prolonged Exposure Therapy service near me, My Health Assistant is your reliable platform to find experienced mental health professionals. We connect you with licensed therapists who specialise in treating post-traumatic stress disorder (PTSD) and trauma using evidence-based approaches like PE therapy. Whether you're seeking recovery or long-term mental health support, we help you access the most suitable service close to home—quickly and confidently..
Counsellor | Psychotherapist
Occupational Therapist
Prolonged Exposure Therapy (PE) is a form of cognitive-behavioural therapy designed to help individuals confront and process trauma. It is especially effective for those suffering from PTSD, allowing them to regain control of their lives through structured, gradual exposure to traumatic memories and triggers.
Prolonged Exposure Therapy is a trauma-focused psychological treatment that helps people face their fears in a safe, controlled environment. It works by reducing the emotional impact of traumatic memories through repeated, guided exposure. Over time, this reduces anxiety and avoidance behaviours, allowing the individual to process and integrate their experiences.
When attending a Prolonged Exposure Therapy service, you can expect:
An initial psychological assessment
Education about trauma and PTSD
Imaginal exposure (talking through the trauma memory)
In vivo exposure (gradual exposure to avoided situations or stimuli)
Regular homework assignments to support progress
Weekly sessions, typically over 8–15 weeks
Prolonged Exposure Therapy is delivered by:
Licensed psychologists
CBT therapists trained in trauma care
Clinical counsellors or psychiatrists with experience in exposure-based therapies
They must be certified or trained specifically in PE therapy protocols.
This service is ideal for individuals who:
Have been diagnosed with PTSD
Experience recurring trauma-related flashbacks or nightmares
Avoid people, places, or situations that remind them of a traumatic event
Struggle with anxiety or panic linked to past trauma
It is suitable for veterans, abuse survivors, accident survivors, and others affected by trauma.
While Prolonged Exposure Therapy is a structured treatment, it may vary slightly based on:
Individual or group therapy settings
Trauma type (combat, assault, disaster, etc.)
Combination with other treatments like EMDR or medication
PE Therapy is considered safe and effective, but some risks include:
Temporary increase in distress or anxiety during initial sessions
Emotional discomfort when recalling trauma
Risk of dropping out if sessions feel overwhelming without proper support
However, these effects typically lessen with professional guidance and consistency.
When choosing a Prolonged Exposure Therapy service near you, consider:
Therapist credentials and trauma therapy experience
Specialisation in PTSD or anxiety disorders
Client testimonials and therapeutic approach
Availability for regular, consistent sessions
My Health Assistant helps you find trusted mental health professionals so you can access the right service quickly and with confidence.
Prolonged Exposure Therapy is a highly effective, structured service that helps people heal from trauma and reclaim their lives. With support from trained professionals, you can face your past in a safe, controlled way. Find a certified Prolonged Exposure Therapy service near me today through My Health Assistant and take your first step toward recovery.
