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Find Prolonged Exposure Therapy Near You

If you’re struggling with post-traumatic stress disorder (PTSD) or trauma-related anxiety, Prolonged Exposure Therapy can help you regain control and reduce distressing symptoms. This evidence-based therapy is designed to gradually and safely confront trauma-related memories, emotions, and situations to promote healing. My Health Assistant makes it simple to find experienced therapists offering Prolonged Exposure Therapy near you, ensuring you receive expert support on your recovery journey.

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What Is Prolonged Exposure Therapy?

Prolonged Exposure Therapy (PE) is a structured form of cognitive-behavioural therapy (CBT) used to treat PTSD and anxiety disorders. It focuses on reducing fear and avoidance behaviours by gradually exposing individuals to distressing thoughts, feelings, and memories in a controlled environment.

By safely confronting trauma-related experiences rather than avoiding them, individuals can process their emotions, reduce anxiety, and regain a sense of normality. This therapy is widely recognised for its effectiveness in treating PTSD, particularly for individuals who have experienced combat trauma, assault, accidents, or other distressing events.

Benefits of Prolonged Exposure Therapy

  • Reduces PTSD Symptoms – Helps decrease intrusive thoughts, flashbacks, and nightmares.
  • Improves Emotional Processing – Encourages healthy coping mechanisms for trauma-related distress.
  • Reduces Avoidance Behaviours – Supports individuals in facing feared situations safely.
  • Enhances Daily Functioning – Helps regain control over emotions and daily activities.
  • Proven Effectiveness – Recognised as a leading therapy for PTSD and trauma.

Who Might Benefit from Prolonged Exposure Therapy?

Prolonged Exposure Therapy is beneficial for individuals experiencing PTSD, trauma-related anxiety, or those struggling with avoidance behaviours. It may be suitable if you:

  • Have experienced a traumatic event that continues to impact your daily life.
  • Struggle with flashbacks, nightmares, or intense fear related to past trauma.
  • Avoid situations, people, or places that remind you of distressing events.
  • Feel stuck in patterns of fear, guilt, or distress after trauma.

Before starting Prolonged Exposure Therapy, it’s important to consult with a qualified therapist to determine if this approach is right for you.

What to Expect from Prolonged Exposure Therapy

  1. Initial Assessment – Your therapist will assess your symptoms, discuss your trauma history, and develop a tailored treatment plan.
  2. Psychoeducation – You’ll learn about PTSD, avoidance behaviours, and how Prolonged Exposure Therapy can help.
  3. Gradual Exposure – Your therapist will guide you through controlled exposure to trauma-related memories and real-life situations in a safe and supportive way.
  4. Processing & Coping Strategies – You’ll develop healthier ways to process emotions, reducing distress and increasing resilience.
  5. Ongoing Support – Sessions typically last 60-90 minutes and are conducted over several weeks to ensure lasting progress.

If you’re ready to take control of your trauma and reduce the impact of PTSD, Prolonged Exposure Therapy could be the right approach for you. My Health Assistant connects you with experienced therapists to guide you through this evidence-based treatment. Find a Prolonged Exposure Therapy provider near you and start your journey towards healing today.