Navigating life’s challenges can feel overwhelming, but you don’t have to go through it alone. My Health Assistant helps you find reliable and confidential counselling services near me, so you can connect with licensed professionals who offer tailored support for your mental and emotional wellbeing.
General Practitioner (GP)
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Counsellor | Psychotherapist
Counselling is a professional therapeutic service designed to help individuals explore emotional difficulties, develop coping strategies, and improve mental health. It provides a safe, non-judgmental space where people can talk openly about their thoughts, feelings, and challenges with a trained counsellor.
It’s a crucial step toward healing, clarity, and personal growth—whether you're facing a crisis or simply seeking support.
Counselling involves talking therapies that focus on helping individuals work through personal problems, trauma, or emotional distress. Common areas addressed in counselling include:
Anxiety and depression
Relationship and family issues
Bereavement and loss
Stress and burnout
Low self-esteem and confidence
Trauma, abuse, and past experiences
Life transitions (e.g. divorce, job loss, retirement)
Sessions may be offered in person, online, or by phone, depending on your preference.
Here’s what typically happens when you engage in a counselling service:
An initial consultation to understand your needs and goals
A safe, confidential space to express your feelings
Regular 1:1 sessions (typically 50–60 minutes)
Active listening and professional guidance
Collaborative goal-setting and therapeutic techniques
Progress reviews and adaptable treatment plans
You may work short-term or long-term depending on your situation and preferences.
Counselling services are provided by:
Licensed counsellors and psychotherapists
Chartered psychologists
Mental health practitioners with specific training
Sometimes GPs may refer you to counselling specialists
All professionals available through My Health Assistant are certified, experienced, and committed to high standards of ethical practice.
Counselling can be beneficial for anyone experiencing:
Persistent emotional distress or low mood
Anxiety, panic attacks, or overwhelming stress
Difficulties in relationships or communication
Loss of direction or purpose
Grief, trauma, or unresolved issues from the past
A desire for self-awareness and personal development
Counselling is a proactive way to build resilience and regain control over your mental health.
There are several types of counselling services, including:
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Integrative Counselling
Psychodynamic Therapy
Couples and Family Counselling
Trauma-informed Counselling
Online or Telephone Counselling
Each type is tailored to meet specific emotional needs and goals.
While counselling is generally safe and beneficial, some individuals may experience:
Emotional discomfort when discussing painful topics
Temporary increase in anxiety or sadness during therapy
Challenges in opening up or trusting the process
These responses are normal and often part of the healing journey. A good therapist will help you process these feelings safely and effectively.
To find the right counselling service near me, look for:
Accredited therapists with recognised qualifications (e.g. BACP, UKCP, HCPC)
Professionals with experience in your specific concerns
A counsellor whose approach aligns with your values and goals
Transparent policies on confidentiality, fees, and scheduling
Warm, empathetic communication style
My Health Assistant makes it easy to compare local professionals, read reviews, and find the support that’s right for you.
Counselling offers a vital lifeline for anyone struggling with life’s emotional or psychological challenges. Through compassionate listening and expert guidance, it empowers you to make positive changes and improve your mental wellbeing. With My Health Assistant, finding a trusted counselling service near me is easier than ever—helping you take the first step towards clarity, healing, and resilience.