Understanding Counselling: Causes, Types, and When to Seek Medical Help

Understanding Counselling

Counselling is a professional therapeutic service designed to help individuals explore emotional difficulties, develop coping strategies, and improve mental health. It provides a safe, non-judgmental space where people can talk openly about their thoughts, feelings, and challenges with a trained counsellor.

It’s a crucial step toward healing, clarity, and personal growth—whether you're facing a crisis or simply seeking support.

What is Counselling?

Counselling involves talking therapies that focus on helping individuals work through personal problems, trauma, or emotional distress. Common areas addressed in counselling include:

Anxiety and depression

Relationship and family issues

Bereavement and loss

Stress and burnout

Low self-esteem and confidence

Trauma, abuse, and past experiences

Life transitions (e.g. divorce, job loss, retirement)

Sessions may be offered in person, online, or by phone, depending on your preference.

What to Expect from Counselling

Here’s what typically happens when you engage in a counselling service:

An initial consultation to understand your needs and goals

A safe, confidential space to express your feelings

Regular 1:1 sessions (typically 50–60 minutes)

Active listening and professional guidance

Collaborative goal-setting and therapeutic techniques

Progress reviews and adaptable treatment plans

You may work short-term or long-term depending on your situation and preferences.

Who Conducts This Service?

Counselling services are provided by:

Licensed counsellors and psychotherapists

Chartered psychologists

Mental health practitioners with specific training

Sometimes GPs may refer you to counselling specialists

All professionals available through My Health Assistant are certified, experienced, and committed to high standards of ethical practice.

Who Might Need This Service?

Counselling can be beneficial for anyone experiencing:

Persistent emotional distress or low mood

Anxiety, panic attacks, or overwhelming stress

Difficulties in relationships or communication

Loss of direction or purpose

Grief, trauma, or unresolved issues from the past

A desire for self-awareness and personal development

Counselling is a proactive way to build resilience and regain control over your mental health.

Types of Counselling

There are several types of counselling services, including:

Cognitive Behavioural Therapy (CBT)

Person-Centred Therapy

Integrative Counselling

Psychodynamic Therapy

Couples and Family Counselling

Trauma-informed Counselling

Online or Telephone Counselling

Each type is tailored to meet specific emotional needs and goals.

Risks Associated with Counselling

While counselling is generally safe and beneficial, some individuals may experience:

Emotional discomfort when discussing painful topics

Temporary increase in anxiety or sadness during therapy

Challenges in opening up or trusting the process

These responses are normal and often part of the healing journey. A good therapist will help you process these feelings safely and effectively.

How to Choose the Right Health Professional

To find the right counselling service near me, look for:

Accredited therapists with recognised qualifications (e.g. BACP, UKCP, HCPC)

Professionals with experience in your specific concerns

A counsellor whose approach aligns with your values and goals

Transparent policies on confidentiality, fees, and scheduling

Warm, empathetic communication style

My Health Assistant makes it easy to compare local professionals, read reviews, and find the support that’s right for you.

Summary

Counselling offers a vital lifeline for anyone struggling with life’s emotional or psychological challenges. Through compassionate listening and expert guidance, it empowers you to make positive changes and improve your mental wellbeing. With My Health Assistant, finding a trusted counselling service near me is easier than ever—helping you take the first step towards clarity, healing, and resilience.