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What you need to know about counselling

Counselling is a type of talking therapy where patients discuss emotional issues with a trained professional. A counsellor won’t tell you what to do but, instead, helps you to understand your thoughts and feelings so that you are better placed to deal with them yourself. Counselling sessions can take place face-to-face or via another communication method, such as phone/video call or online messaging.

The practice has steadily increased in popularity in recent years and nowadays, people from all walks of life choose to visit a therapist. There are multiple reasons for doing so, with motivations ranging from mental illness to simply wanting to improve your life. Seeing a counsellor can help you cope with stressful life events including bereavement, employment difficulties, and the breakdown of relationships both platonic and romantic. Sessions can be held privately or in a group setting but either way, anything discussed with your counsellor is considered confidential.

Professional therapists are trained to make you feel comfortable, offering a safe environment in which you can talk freely with no judgement or criticism. Unlike when talking with friends or family, what you say will not have an impact on your relationships and it’s therefore easier to truly explore yourself and how your mind works. For this reason, it’s important to find a counsellor who you trust and respect, so that you can truly open up and get the most out of your sessions. 

My Health Assistant makes it easy to connect with fully trained and accredited counsellors if you are search "counselling near me" These therapists often specialise in different areas, so there are plenty of ways to find a counsellor who will be the perfect fit. Through us, you can search for, book and pay a licensed professional who will help you get back on the road to optimum health.