Sleep & Relaxation
Prioritise your well-being with our comprehensive sleep and relaxation services designed to promote restful sleep and stress relief.
Sleep & Relaxation Services
Acupuncture
Looking for a natural, holistic acupuncture service near me? My Health Assistant helps you connect with experienced acupuncturists offering safe, effective treatments in your local area.
Aromatherapy
Searching for an aromatherapy service near me? My Health Assistant connects you with qualified professionals who provide therapeutic essential oil treatments to support stress relief, pain management, and overall wellness.
Aromatherapy Massage
Searching for an aromatherapy massage service near me? My Health Assistant links you with experienced professionals offering relaxing, oil-infused massage treatments that naturally promote calm, healing, and emotional balance.
Cognitive Behavioural Therapy (CBT)
If you’re searching for a Cognitive Behavioural Therapy (CBT) service near me, My Health Assistant helps you connect with accredited therapists offering structured support for mental health conditions.
Cryomassage
Looking for a cryomassage service near me? My Health Assistant helps you connect with qualified providers offering this cold therapy massage to ease pain and promote healing.
Cupping Therapy
Searching for a cupping therapy service near me? My Health Assistant helps you find certified professionals offering traditional cupping treatments for pain, circulation, and wellbeing.
Deep Tissue Massage
Searching for a deep tissue massage service near me? My Health Assistant makes it easy to find trusted professionals offering therapeutic massage services tailored to your needs.
Ear Acupuncture (Auriculotherapy)
If you're searching for a trusted ear acupuncture (auriculotherapy) service near me, My Health Assistant can help you find skilled practitioners who provide this holistic and therapeutic treatment.
Ecotherapy
Looking for a nature-focused mental health service near me? My Health Assistant connects you with qualified ecotherapy providers offering personalised and restorative care through the natural world.
Electrotherapy
If you're looking for a professional electrotherapy service near me, My Health Assistant helps you find expert providers delivering safe, effective treatment for pain, injury recovery, and physical rehabilitation.
Emotional Freedom Technique (EFT)
If you're searching for a professional Emotional Freedom Technique (EFT) service near me, My Health Assistant can connect you with qualified EFT practitioners offering effective support for emotional wellbeing.
Facial Reflexology
Searching for a facial reflexology service near me? My Health Assistant helps you find experienced therapists providing facial reflexology to support relaxation, balance, and wellbeing.
Flotation Therapy
Searching for a Flotation Therapy service near me? My Health Assistant connects you with trusted wellness centres offering float tank experiences designed to reduce stress and enhance mental clarity.
Hot Stone Massage
If you're looking for a relaxing and rejuvenating hot stone massage service near me, My Health Assistant connects you with experienced professionals who provide this popular therapeutic treatment in your area.
Hypnotherapy
Searching for a hypnotherapy service near me? My Health Assistant helps you find trusted hypnotherapists offering professional treatments to support mental and emotional wellbeing.
Indian Head Massage
Looking for a deeply relaxing Indian Head Massage service near me? My Health Assistant connects you with trusted massage therapists offering holistic head, neck, and shoulder treatments tailored to your wellbeing.
Intraoral Massage
If you're looking for a professional intraoral massage service near me, My Health Assistant helps you connect with skilled therapists who offer targeted treatments for jaw pain, TMJ disorders, and facial tension.
Massage Therapy
Relieve tension, reduce pain, and support your overall wellness with expert massage therapy—find trusted massage therapists near you with My Health Assistant.
Meditation
Meditation is a powerful practice for enhancing mental wellbeing, reducing stress, and fostering emotional balance through mindfulness and breathing techniques.
Mindful Reflexology
Searching for a trusted mindful reflexology service near me? My Health Assistant links you with certified practitioners providing holistic reflexology treatments focused on relaxation and wellness.
Mindfulness
Looking for a calm, effective mindfulness service near me? My Health Assistant connects you with experienced practitioners offering personalised mindfulness sessions to support mental wellness and emotional balance.
Naturopathic Herbal Medicine
Looking for a trusted naturopathic herbal medicine service near me? My Health Assistant connects you with experienced herbal practitioners who provide holistic, plant-based solutions to support your health.
Naturopathic Nutritional Therapy
Searching for a trusted naturopathic nutritional therapy service near me? My Health Assistant connects you with qualified professionals offering holistic nutrition plans to support your health naturally.
Orofacial Myofunctional Therapy (OMT)
Searching for a professional Orofacial Myofunctional Therapy service near me? My Health Assistant helps you find experienced OMT specialists who offer personalised therapy to improve oral function and facial muscle coordination.
Pilates
Searching for a local Pilates service near me? My Health Assistant helps you find trusted Pilates instructors offering personalised classes to support strength, balance, and mobility.
Psychoanalytic Therapy
Searching for a psychoanalytic therapy service near me? My Health Assistant connects you with trusted professionals who provide deep, insight-oriented therapy to support long-term mental and emotional well-being.
Rational Emotive Behavioural Therapy (REBT)
Searching for a Rational Emotive Behavioural Therapy service near me? My Health Assistant connects you with skilled REBT therapists who can help you challenge unhelpful thoughts and create healthier emotional responses.
Reflexology
Searching for a reflexology service near me? My Health Assistant links you with professional reflexologists who use targeted pressure techniques to promote relaxation, reduce stress, and enhance overall health.
Remedial Massage
Searching for a remedial massage service near me? My Health Assistant helps you find professional massage therapists offering targeted treatments designed to alleviate muscle pain, reduce tension, and promote recovery.
Shiatsu Massage
Searching for a relaxing shiatsu massage service near me? My Health Assistant links you with experienced massage therapists who use traditional Japanese techniques to restore energy flow and promote overall wellbeing.
Somatic Massage
If you're searching for a trusted somatic massage service near me, My Health Assistant connects you with qualified massage therapists offering professional somatic massage services to release tension, improve body awareness, and promote overall well-being.
Sound Healing
If you're searching for a trusted sound healing service near me, My Health Assistant connects you with experienced practitioners offering professional sound healing services to restore balance, reduce stress, and enhance overall wellness.
Suggestion Hypnotherapy
If you are searching for a trusted suggestion hypnotherapy service near me, My Health Assistant connects you with skilled hypnotherapists who use proven suggestion techniques to help you make positive changes in thoughts, behaviours, and habits.
Swedish Massage
If you are searching for a trusted Swedish massage service near me, My Health Assistant connects you with skilled therapists who deliver soothing, full-body massages designed to relax your mind, improve circulation, and relieve muscle tension.
Tai Chi
If you are searching for a trusted Tai Chi service near me, My Health Assistant connects you with skilled instructors who can guide you through this ancient practice to enhance physical health, mental clarity, and relaxation.
Thai Massage
If you are searching for a trusted Thai massage service near me, My Health Assistant connects you with qualified therapists who provide authentic Thai massage techniques to relieve tension, enhance mobility, and promote overall wellness.
Walk & Talk Therapy
Searching for a walk & talk therapy service near me? My Health Assistant connects you with experienced therapists who combine the benefits of counselling with the calming effect of nature.
Yoga
Searching for a Yoga service near me? My Health Assistant connects you with certified instructors who provide personalised Yoga sessions to enhance fitness, flexibility, and overall wellness.
Our experienced practitioners offer evidence-based techniques and therapies to address sleep disorders, anxiety, and tension. Whether you're seeking relaxation massages, meditation sessions, or cognitive behavioural therapy for insomnia, we provide personalised solutions to help you unwind and improve your sleep quality. Explore our sleep and relaxation offerings and embark on a journey to better sleep and greater relaxation.
Looking for additional services beyond Sleep & Relaxation? Explore our diverse range of health and wellness options. Start your journey now or reach out to our team for guidance.
