About me

I understand the impact of anxiety, because I’ve been there. I know how it feels to struggle with a mind that doesn’t want to switch off, feeling anxious and overwhelmed.

Do any of these statements resonate with you?

'I'm stressed, anxious, constantly overthinking'

'My self-esteem is low'

'I tend to comfort eat or turn to alcohol to help me cope'

Here's why.....

We all have a conscious mind and a sub-conscious mind. Your conscious mind is logical, rational, analytical. It's the sensible part of your mind that knows how you want to respond to life.

Your sub-conscious mind deals with your feelings and emotions. It is visual - thinks entirely in pictures and it believes whatever you tell it, whether it makes any sense or not. It's what we call your storehouse. Every moment, every experience from the second you appear on this planet until right now, is stored in your sub-conscious mind. And it's number one job is to learn everything you need to learn in order to become a fully functioning human being. A safe, surviving human being.

From all of those things that it watches and learns and picks up, it puts together for you what we call your blue print. Your blue print is basically the set of beliefs that you live your life by.

These beliefs may have been useful when they were created. But they might not be so useful now. This is why it sometimes feels like we're fighting against ourselves. Wanting one thing, but doing another.

When there's conflict in the mind, there's conflict in the body. This shows up as overthinking, poor sleep, cravings, headaches, illness, anxiety and depression. But we can target those beliefs in the subconscious mind using hypnotherapy. So the mind and body are in agreement and your beliefs align with who you are now.

Why me?

I offer a free 30 minute consultation via phone or Zoom so I can check that my packages are appropriate for your needs and you can learn more about me before you book: https://focuscoachinghypnotherapy.co.uk

I'm fully insured and follow strict codes of ethics laid down by both the General Hypnotherapy Register and The Coaching Academy.

I have many 5 star reviews and always achieve results for my clients. You can find these on Google.

I can help with a wide range of problems, but my speciality is stress and anxiety. I'm LGBTQ+ friendly and have experience with ASD & ADHD too 🌈