General hypnotherapy for just pure relaxation and calmness will help to reduce stress.

Personal training is a one to one session, which helps client identify their goals they like to achieve, Consultation is use to find out about current nutrition and current exercise. You will receive a personal workout to do at home when not having a session with me. All workout will be starting if you are beginners of intermediate or advanced level, to help either lost weight and strengthen muscles, or it can be strengthening and toning muscles.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates moves tend to target your core, although the exercises work other areas of your body as well.

Time Line therapy is an invaluable technique in helping people resolve negative emotional issues from the past and let go of limiting beliefs and decisions that may prevent positive progression. Examples of limiting beliefs include it may be you say I'm not good enough or I don't deserve it.
As well as enabling clients to let go of these negative feelings, Time Line Therapy™ can support clients on their journey to achieve any goals they have for the future. So may go back to the past, present or future, we all have our own timeline. common examples of ‘painful emotions’ include: anger
,sadness, hurt, regret, fear, guilt.