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Marjorie Grice

Nutritionist

Nourish Inside Out

Overall Score: 0.0

Dunkeld (0 miles away)

5 years experience

http://www.nourishinsideout.co.uk

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About me

I'm Marjorie Grice DipION mBANT rCNHC a Registered Nutritional Therapy practitioner.

As a holistic nutritionist, it is my mission to inspire busy women to find their menopause mojo with personalised advice that allows them to nourish themselves inside and out.
I empower them to make tailored nutrition and lifestyle changes with simplicity and ease so they can live a revitalised life.

Are you not feeling like yourself?
Is your work and home life suffering?
Are you experiencing hot flushes, sweats, and poor sleep?

You might be gaining weight and feeling less confident. I can support you to navigate these and other psychological effects of hormone changes like low mood, brain fog, joint pain, and skin problems. I can help you alongside HRT or not.

My own nutrition journey began when I was diagnosed with inflammatory bowel disease in my 30’s. I found through my own research what diet and lifestyle changes can really do. I got my wellbeing and energy back.

Fast forward to my 50’s and I can empathise with debilitating menopausal symptoms that affect your relationships and career. My own experience and studies highlighted a real the need for a holistic approach to menopause.
My WHOLE approach uses both a root cause analysis and holistic solutions using diet, movement, sleep and stress management. No one size fits all, I personalise your program and utilise targeted testing and supplements.
I’m passionate about helping menopause ladies find their mojo!

Get in touch for a free chat

Conditions

Menopause

Perimenopause

Services

Diet & Meal Planning

The Midlife Nutrition Reboot

Ignite your midlife spark

Are you a woman over 40 feeling tired, anxious, often bloated, and lost in a fog? I understand. My mission is to reignite your midlife vitality with simple, step-by-step food and lifestyle changes, cutting through the confusion with a personalised holistic approach.

Boost your energy, mood and focus.
A food approach for menopause with or without HRT
Clarity on what to eat at midlife.
Receive one- off Support with a meal plan

The Midlife Nutrition Reboot £90
Discover clarity and energy with a tailored nutritional strategy just for you. This one-off session includes a complete review of your eating habits, assessing your nutrient balance, and providing recommendations to support your midlife health goals. So you can flourish at midlife!

This is for you if you want to

How you can make your meals healthier.
What areas need extra attention.
How to optimise nutrient intake for midlife health.
Personal supplement recommendations.
Plus, a flexible meal plan to get you started.

How it works

1. Nutrition Analysis:

Review your eating habits with a food diary and a short intake form.
I’ll carry out the analysis considering your health goals and symptoms.
2. Midlife Reboot Consultation:

A 30-minute online session with personal recommendations of key nutrients, optimal foods, and beneficial supplements.
3. Nutrition Action Plan:

A comprehensive plan with your recommendations and meal plan emailed after your session.
Feel revitalised with the Midlife Nutrition Reboot.

Make an enquiry

Female Hormone Test

Hormone Testing
So what are your hormones doing? It’s a good question especially when you’re experiencing debilitating symptoms associated with menopause. There is much that can be done to rebalance hormones and health without tests. I may recommend testing so you can have a specific plan for key concerns.

Suspect hormone imbalance
Suffer midlife bloating
Menopause symptoms like hot flushes, poor sleep that persist.
Helpful to identify the phases of menopause, or cycle irregularities.

Test Package Offer £120 plus Test Cost
Here is you chance to find the best test without a nutritional therapy programme.

On booking you receive your questionnaire and food diary to complete prior to the initial session. I will assess these and discuss which tests might be relevant for you and your budget in the initial 20 minute session.

I will then provide my recommendation of the most effective test for you via my practitioner platform with additional information, instructions and how to purchase. The test is chosen will provide the most valuable information to support your health concerns.

The 45 minute follow up takes place after you complete the test and results are complete. I’ll go over your results providing an interpretation, we discuss strategies you can use to address the markers. You leave with a nutrition action plan that tailors food and lifestyle changes accordingly.

This is a selection of tests available:

DUTCH COMPLETE HORMONE TEST
A comprehensive dried urine test measures sex and adrenal hormones, their metabolites, cortisol and organic acids. It is useful for those who suspect hormonal imbalances, or who simply want to monitor their hormonal health. It can identify how sex hormones are working and if they are being effectively removed from the body. Provides a snapshot of the balance of oestrogen and progesterone and can include stress and sleep markers. The test is appropriate for both men and women, and measures progesterone, estrogens, androgens, creatinine, cortisol, cortisone, nutritional organic acids and neurotransmitters.

from £250

COMPREHENSIVE FEMALE HORMONE PROFILE
This test is also suitable for anyone who would like to investigate their health for overall wellbeing. This provides valuable insight into hormone health and help assess whether hormonal imbalances are contributing to your symptoms, such as acne, fatigue, low sex drive, mood changes, hot flushes and weight changes or other related health issues.

By measuring LH (Luteinising Hormone), FSH (Follicle Stimulating Hormone), LH:FS ratio, Prolactin, Oestradiol, Progesterone, Testosterone, DHEA-S, SHBG (Sex Hormone-Binding Globulin) and Free Androgen Index, our Hormone Profile will help to track your hormone levels if you’re working to bring them back into balance. Measuring DHEA-S gives an extra level of insight into hormonal health. It impacts testosterone, oestrogen and IGF-1 (Insulin Growth Factor-1), and elevated levels in women can result in amenorrhea, deeper voice, hirsutism, increase in muscle mass and more, while low levels can cause symptoms such as acne, fatigue, low sex drive, mood changes and hot flushes. £89

Individual session: 60 minutes - £120

Make an enquiry

Menopause & Perimenopause Nutrition

My Menopause Nutrition Programmes include one to one Consultations

Are you a busy woman over 45? Are you fed up being tired and worried all the time? Are you wondering how to get your midlife health and energy back?

Find Your Menopause Mojo and Feel Like Yourself Again

Optimise your diet for menopause with tailored bite size changes
Get your health on track to navigate menopause well
Find the root causes of poor health and symptoms
Identify nutrients that are lacking and foods that support
Be fully supported 121 to get back on track
The Menopause Nutrition Programmes

Really help you improve your menopause health and provide the support to achieve your health goals.

This is for you if you want to

Be energised and less stressed
Finally focus on you
Balance your hormones
A natural approach for menopause with or without HRT
Clarity on what you should be eating at menopause

Nutrition Programmes vary from 3- 12 sessions book a free call to discuss

Prices from: £99 - £990

Make an enquiry

Nutritionist Consultation

Health & Energy Review

Are you a busy woman over 45 and your fed up being tired and worried all the time? Are you wondering how to get your midlife health and energy back? Are your health goals just a dream? Find out how to make them a reality, on this complimentary teams meeting designed to focus on you. Itâ€™s an opportunity to meet each other and ascertain the right path forward for you with a midlife nutrition programme. You can be revitalised and feel like yourself again.

What to expect

The purpose of this complimentary 30-minute review is to discuss your health concerns, health goals and lifestyle. It is designed to help you decide on one of my menopause nutrition programmes. It is unpressured and often helps bring clarity for your next steps. Iâ€™ll also explain how I can help support your midlife health journey and if appropriate I'll recommend a suitable programme.

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Experience

Nutritional Therapist | February 2020 - Present

Location

Dunkeld, UK

Availability

Sunday:

Closed

Monday:

Closed

Tuesday:

10:00 – 17:00

Wednesday:

12:00 – 20:00

Thursday:

10:00 – 17:00

Friday:

Closed

Saturday:

Closed

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