From looking at diet, energy levels and exercise routine to assessing mental health and general lifestyle, I can help you address imbalances in your life, and set out clear goals and an achievable plan to achieve these.

Food is so much more than calories and macros. The food we eat is information that speaks to our DNA. You may have come across the quote ˜Nature loads the gun, the environment pulls the trigger". In other words, we cannot change our genes but we can support how they are expressed by our diet, nutrition and lifestyle.

And of course, nothing in the body works in isolation, so it is important to take a holistic approach. I will:

- Reveal imbalances in your body and metabolic processes that can be corrected with diet and lifestyle modifications
- Create a manageable plan, based on the latest research, that is tailored to your individual needs and circumstances
- Provide on-going support, inspiration and guidance to move you towards your health goals
- Raise awareness and knowledge of how the body works so you will recognise signs and symptoms to take effective action in time

Improving nutrition can benefit us all but common digestive issues I work with include digestive distress (IBS, SIBO, Candida, Reflux etc.), food intolerances, weight management and cravings.

I offer a number of packages to provide personalised nutrition and lifestyle recommendations and coaching support. Please go to eatforlife.co.uk for further information.

Food is so much more than calories and macros. The food we eat is information that speaks to our DNA. You may have come across the quote ˜Nature loads the gun, the environment pulls the trigger". In other words, we cannot change our genes but we can support how they are expressed by our diet, nutrition and lifestyle.

And of course, nothing in the body works in isolation, so it is important to take a holistic approach. I will:

- Reveal imbalances in your body and metabolic processes that can be corrected with diet and lifestyle modifications
- Create a manageable plan, based on the latest research, that is tailored to your individual needs and circumstances
- Provide on-going support, inspiration and guidance to move you towards your health goals
- Raise awareness and knowledge of how the body works so you will recognise signs and symptoms to take effective action in time

Improving nutrition can benefit us all but common digestive issues I work with include digestive distress (IBS, SIBO, Candida, Reflux etc.), food intolerances, weight management and cravings.

Vegetarian & Vegan diets are gaining in popularity for many reasons.

Whilst these diets can be high in dietary fibre, antioxidants, phytochemicals, wholegrains, nuts and soy, as well as lower in saturated and trans fats and therefore healthy, a wide range of ultra processed alternatives have become available which are less desirable.

It is also important to plan your vegetarian/vegan diet to ensure you are getting all the nutrients you need as there can be deficiencies especially with iron, protein, B12, calcium, omega 3s and Vit D.

I can work with you to ensure you apply the principles of sound nutrition to your diet and thrive.

Food is so much more than calories and macros. The food we eat is information that speaks to our DNA. You may have come across the quote ˜Nature loads the gun, the environment pulls the trigger". In other words, we cannot change our genes but we can support how they are expressed by our diet, nutrition and lifestyle.

And of course, nothing in the body works in isolation, so it is important to take a holistic approach. I will:

- Reveal imbalances in your body and metabolic processes that can be corrected with diet and lifestyle modifications
- Create a manageable plan, based on the latest research, that is tailored to your individual needs and circumstances
- Provide on-going support, inspiration and guidance to move you towards your health goals
- Raise awareness and knowledge of how the body works so you will recognise signs and symptoms to take effective action in time

Improving nutrition can benefit us all but common digestive issues I work with include digestive distress (IBS, SIBO, Candida, Reflux etc.), food intolerances, weight management and cravings.

Food is so much more than calories and macros. The food we eat is information that speaks to our DNA. You may have come across the quote ˜Nature loads the gun, the environment pulls the trigger". In other words, we cannot change our genes but we can support how they are expressed by our diet, nutrition and lifestyle.

And of course, nothing in the body works in isolation, so it is important to take a holistic approach. I will:

- Reveal imbalances in your body and metabolic processes that can be corrected with diet and lifestyle modifications
- Create a manageable plan, based on the latest research, that is tailored to your individual needs and circumstances
- Provide on-going support, inspiration and guidance to move you towards your health goals
- Raise awareness and knowledge of how the body works so you will recognise signs and symptoms to take effective action in time

Improving nutrition can benefit us all but common digestive issues I work with include digestive distress (IBS, SIBO, Candida, Reflux etc.), food intolerances, weight management and cravings.