What you need to know about sports and fitness classes
Living an active lifestyle that involves plenty of movement and exercise is one of the best ways to maintain your health over the long term, and sports and fitness classes are a great way to incorporate more physical activity into your routine. They offer a way of keeping your body moving and fit, but also provide much more in the form of fun, socialising, and competition.
Classes come in lots of different shapes and sizes, for all manner of sports and physical activities. Athletics, climbing, dance, football, gymnastics, rugby, swimming, and tennis are all common subjects of sports classes, but there are also more niche options like water sports, diving, and cricket.
Joining a class gives you the opportunity to reap lots of benefits at once, including integrating more exercise into your life, making new friends, and learning new skills. Led by a qualified or experienced instructor, you’ll get the chance to engage with your favourite sport or exercise in a brand new way.
If you’re looking for a sports or fitness class near you, whatever your chosen activity is, use My Health Assistant to find options in your area and book yourself in through our platform.