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Hello, my name is Helen. Thank you for taking the time to have a look at my profile. Taking the first step to starting your counselling journey can be extremely daunting. I understand how difficult it can be to find a counsellor that meets your needs. At The Quiet Sanctuary there are no expections set out. The space is there for you to just be yourself or discover what that looks like; especially if life has become difficult, or if it has felt difficult for some time and you want to find your path again.
At The Quiet Sanctuary, you will find a calm, safe, non judgemental environment where you can explore how you are feeling in confidence. I will encourage you to consider what you want life to look like moving forwards and what is currently hindering that.
I offer face to face, on-line and telephone sessions depending on your prefer. The choice is completely yours.
I have experience working with many subject areas such as: bereavement, depression, anxiety, relationship difficulties (one to one basis) confidence issues, Imposter Syndrome, trauma plus many more.
I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy).