Cognitive behavioural Hypnotherapy (CBH) is a highly effective talking therapy technique and looks at the current situation and how the client is presenting their symptoms or how they are doing their problem.The therapy counts on providing healthier coping systems to address the issue. Mentally rehearsing allows the client to practice coping in the problem situation so that they may be prepared and feel calmer and confident in the future. It works on replacing old unhelpful thoughts with more positive helpful thoughts. . Although hypnosis is not a necessity of the therapy it can affect the effectiveness of the treatment.



What can Cognitive Behavioural Hypnotherapy be used for?

CBH has conventionally been used to treat depression and anxiety disorders, but can be used for physical health conditions from irritable bowel syndrome (IBS) and skin conditions to pain management and Insomnia. With the aim of changing thinking patterns; CBH helps to promote better cognitive and behaviour patterns. A wide range of conditions can be helped using CBH, these include:

Anxiety

Bereavement

OCD

Depression

Public speaking

Lack of confidence

Exam nerves

Unwanted habits

Phobias

And many more

It can also help with habits such as smoking, teeth grinding and other unwanted habits.

Increasing performance in sports or business is a need for many and Cognitive Behavioural Hypnotherapy is one of the trusted therapies for helping with that



Is Cognitive Behavioural Therapy for you?

CBT focuses on an individual’s capacity to change themselves, altering how you think, feel and behave. Treatment doesn’t address outside problems or families which can impact on a person’s health and wellbeing. Therefore to benefit from cognitive behavioural therapy, it’s essential that you commit to the process, a therapist can advise and treat you but needs your full co-operation.

If you feel that CBT with hypnosis could help you, Mind-Verses offers Cognitive Behavioural Hypnotherapy in Midlands and Nationwide online.

Life Coaching

Cognitive behavioural Hypnotherapy (CBH) is a highly effective talking therapy technique and looks at the current situation and how the client is presenting their symptoms or how they are doing their problem.The therapy counts on providing healthier coping systems to address the issue. Mentally rehearsing allows the client to practice coping in the problem situation so that they may be prepared and feel calmer and confident in the future. It works on replacing old unhelpful thoughts with more positive helpful thoughts. . Although hypnosis is not a necessity of the therapy it can affect the effectiveness of the treatment.



What can Cognitive Behavioural Hypnotherapy be used for?

CBH has conventionally been used to treat depression and anxiety disorders, but can be used for physical health conditions from irritable bowel syndrome (IBS) and skin conditions to pain management and Insomnia. With the aim of changing thinking patterns; CBH helps to promote better cognitive and behaviour patterns. A wide range of conditions can be helped using CBH, these include:

Anxiety

Bereavement

OCD

Depression

Public speaking

Lack of confidence

Exam nerves

Unwanted habits

Phobias

And many more

It can also help with habits such as smoking, teeth grinding and other unwanted habits.

Increasing performance in sports or business is a need for many and Cognitive Behavioural Hypnotherapy is one of the trusted therapies for helping with that



Is Cognitive Behavioural Therapy for you?

CBT focuses on an individual’s capacity to change themselves, altering how you think, feel and behave. Treatment doesn’t address outside problems or families which can impact on a person’s health and wellbeing. Therefore to benefit from cognitive behavioural therapy, it’s essential that you commit to the process, a therapist can advise and treat you but needs your full co-operation.

If you feel that CBT with hypnosis could help you, Mind-Verses offers Cognitive Behavioural Hypnotherapy in Midlands and Nationwide online.

Life Coaching

Build Resilience, Build Skills to Build a Better Life
Stress can be used is a positive manner to push yourself to perform better but when it is negative and accompanied by worry, frustration, anger and overthinking, it can manifest to bigger problems both physical and mental.



Body tension
Sleeplessness
Poor appetite
Digestive problems
Excessive eating
Not eating enough
Excessive drinking
Excessive spending
Aggressive behaviour
Unable to relax
Snapping at family member / friends
Agitation at small things
Always being rushed, in a hurry, or late for appointments
Unable to sit still and focus


Stress Management and Resilience Building which is a specific program that incorporates aspects of mindfulness, CBT and Hypnotherapy tailor made to suit anyone needing help with excessive worry and stress. You will be able to handle situation much better (behaviour) and the way you think and feel towards them.