A safe, established method of challenging the thoughts that lead to emotional distress. CBT is acknowledged as a practical approach to developing a more resilient and helpful thought process. This allows anxieties and destructive habits to be addressed and dealt with in an effective and long-lasting way.

Hypnotherapy has long been recognised as a safe and effective method of addressing the subconscious thoughts and feelings which can so often lead to distress and anxiety. By gently relaxing the body, the subconscious mind becomes more available; and is then delicately invited to consider the benefits of change. Our minds have a strong built-in resistance to any suggestion that is not beneficial, so only suggestions that are positive for us can be accepted.