How Coaching Can Support ADHD: Exploring Options Beyond The NHS

Living with ADHD as an adult can be a challenging and sometimes isolating experience. Navigating daily routines, managing time, and staying organised may feel overwhelming, even when you’re putting in your best effort. The good news is you’re not alone, and there are practical solutions that can make a real difference. One approach gaining attention and delivering genuine results is ADHD coaching. Whether you're exploring options beyond the NHS or simply curious about what coaching could offer, this guide will help you understand your choices and feel more empowered about your next steps.

Understanding ADHD Coaching 

ADHD coaching is a personalised, practical form of support that helps you develop effective strategies for managing symptoms. Unlike therapy—which often delves into emotional and psychological patterns—ADHD coaching focuses on building skills and boosting confidence in your day-to-day life. Your coach acts as a collaborative partner, helping you: Set achievable goals tailored to your needs Break down overwhelming tasks Develop routines and structures that work for you Build self-awareness and self-advocacy skills Stay accountable and celebrate your progress The process is forward-looking and practical, designed to help you thrive, reduce stress, and make day-to-day life more manageable.

Does Coaching Help ADHD? 

Absolutely, coaching can be a transformative resource for many people with ADHD. Research and personal stories alike show that working with an ADHD coach can help improve organisation, time management, decision making, and emotional regulation. What sets coaching apart is its empowering nature. Rather than focusing solely on challenges, a coach works with you to harness your strengths and find what genuinely works for you. Many people find they gain a new sense of control and confidence, often feeling understood and supported for the first time. Remember: ADHD isn’t a character flaw—it just means your brain processes information differently. With the right support, your unique qualities can become assets, not obstacles.

ADHD Coaching Through the NHS: 

What’s Available? Many people in the UK wonder if ADHD coaching is offered as part of NHS mental health services. Currently, the NHS primarily focuses on clinical interventions such as medication and therapy, including cognitive behavioural therapy (CBT). Unfortunately, coaching itself isn’t routinely provided through the NHS, and there are no widespread, standardised coaching services available on NHS referral. Some NHS trusts may pilot limited support groups or skill-building sessions run by clinicians, but access varies wildly depending on your location, funding, and the age group served. If you’re looking for consistent, specialist coaching, it’s likely you’ll need to look beyond the NHS.

Private ADHD Coaching: 

What to Expect Turning to the private sector opens up a much wider range of ADHD coaching options, and you don’t need a medical referral to get started. Here’s what you can typically expect: Personalised Attention: Sessions are tailored to your goals, whether that’s improving work performance, managing family life, or building self-esteem. Flexible Formats: Coaching can take place in person, online, or even over the phone, making it easy to fit into your schedule. Qualified Professionals: Many ADHD coaches have specialist training or lived experience, and some hold additional credentials in education or mental health. Before choosing a coach, always check their credentials, experience, and approach. You deserve someone who truly understands ADHD and respects your unique journey.

What Does an ADHD Coach Cost in the UK? 

Cost is an important factor when seeking private ADHD support. In the UK, prices for an ADHD coach can vary based on experience, location, and session length. Typically, you can expect: Individual Sessions: £60 to £120 per hour is common Packages: Some coaches offer bundles (e.g., six sessions for a discounted price) Ongoing Support: Some offer options for quick check-ins or email support between sessions While this is an investment, many people find the benefits extend far beyond the time spent in coaching sessions. Remember, some workplaces or universities may offer funding or subsidies, so it’s always worth asking.

How to Find a Qualified ADHD Coach 

Without the Stress Looking for the right ADHD coach may seem daunting, but support is at your fingertips. Platforms like My Health Assistant are designed to make this process smoother and less overwhelming. You can search, compare, and book appointments with a qualified ADHD coach in your local area or online—all in one place. With My Health Assistant, you can: Discover professionals who specialise in ADHD Read profiles and reviews to find the right fit Book and manage sessions easily from your phone or computer Taking the first step is often the hardest, but with the right help, you can move closer to achieving your goals.

Positive Affirmations for Your Journey 

If you’re feeling uncertain, remember: You’re not alone—many people are navigating the same path Seeking support is a strength, not a weakness Small changes and support can lead to big improvements in your everyday life You have what it takes to thrive with ADHD. With tools like coaching and platforms such as My Health Assistant, you’re one step closer to creating positive change.

Summary: Taking Action and Finding Support 

Coaching can play a pivotal role in supporting adults with ADHD, helping you feel empowered and more in control. While the NHS currently doesn’t offer routine ADHD coaching, there are many excellent private options available—with flexible formats and supportive, skilled coaches. By investing in professional support, you’re investing in yourself. And with resources like My Health Assistant, finding a coach who understands ADHD isn't just possible—it’s simple. If you’re ready to explore coaching and find the right ADHD support, why not take the first step today? Your journey matters, and support is here when you’re ready