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Join me for Physiotherapist-led Pilates, Hatha Yoga and Mindful Movement Live Online. I always draw upon my Physiotherapy expertise to help you exercise safely and get great results.
My programmes are designed specifically to ‘reach the parts’ that matter in midlife.
Manage pain, mobilise stiff joints, stretch tight muscles and strengthen muscle and bone. Nurture your mind and body with movement and protect and promote your pelvic health.
I will teach you how to ‘Move Right’ to get the most out of life.