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After a comprehensive health screen and movement evaluation I will establish your areas of weakness and agree on your individual goals to achieve your desired results. You will receive your bespoke treatment plan by email.

After a comprehensive health screen and movement evaluation I will establish your areas of weakness and agree on your individual goals to achieve your desired results. You will receive your bespoke Yoga plan by email. Book a follow up session or a package of 2, 6 and 10 sessions.

Physio-led Pilates at your fingertips. 1 Online Class per week for 46 weeks/Yr
Choose your preferred session and this is your regular weekly Class;
Additional members' benefits include; My weekly newsletter. Receive a £5 reduction on an initial consultation with priority access to my Physiotherapy consultations. Enjoy Members only Special Offers on Workshops and Events.
Join our Private Facebook Community for early bird access to the Precizion podcast and promotions. https://m.facebook.com/precizionltd

We will take 1 hour to assess your condition and introduce you to the principles of the low pressure exercise programme called Hypopressives.

This treatment technique is indicated for the following:
Improve of perineal and abdominal strength after childbearing and menopause
Treatment and prevention of urinary and faecal incontinence
Treatment and prevention of organ prolapse –uterine, bladder or rectum drop- (Grades I and II), one of the common causes of incontinence
Treatment and prevention of inguinal or umbilical hernias
Strengthen abdominal muscles and reduce waist size
Improve posture
Improve sexual function

After a comprehensive health screen and movement evaluation I will establish your areas of weakness and agree on your individual goals to achieve your desired results. You will receive your bespoke Yoga plan by email. Book a follow up session or a package of 2, 6 and 10 sessions.

Physio-led Yoga at your fingertips. 1 Class per week for 46 weeks/Yr
Choose your preferred session and this is your regular weekly Class;
Additional members' benefits include; My weekly newsletter. Receive a £5 reduction on an initial consultation with priority access to my Physiotherapy consultations. Enjoy Members only Special Offers on Workshops and Events.
Join our Private Facebook Community for early bird access to the Precizion podcast and promotions. https://m.facebook.com/precizionltd