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This one to one consultation can be used for any aspect of nutritional education and improvement of diet for well-being. This may include stress management, weight loss, weight gain, increased energy levels, better cognitive function.

During the one to one consultation you will receive a full nutritional analysis and sport specific nutrition advice. This will cover pre and post competition/training nutrition. We will also look at your training diet and make sure this is tailored to your sport specific goals. You will also receive advice and information about safe supplementation to maintain and enhance performance.

During your one to one consultation you will receive a full dietary analysis. You will also receive advice on dietary changes required to achieve your weight gain goals. You will also receive advice on exercise programming that is in line with your goals.

You will receive one to one counselling, covering behaviour change for weight management and psychometric testing to assess your readiness to change. You will get a full nutritional analysis of your current dietary intake and advice on changes that need to be made to achieve your weight loss goals.

To accompany any nutritional advice a sound exercise programme is required in order to achieve your goals. This session can be used specifically for planning exercise programming.