Laura supports clients with weight-management, gut-related disorders and has extensive experience with gluten-free diets. She encourages clients to embrace change and adopt healthy lifetime habits to best support their future wellbeing.
Helping her clients to find the best way of eating to suit their unique body, lifestyle and preferences, Weight-management with Laura is never about restrictive diets, hunger or cravings, but rather freedom, flexibility and an adventure into the power of food.
Laura is currently taking on new clients looking to:
- Lose weight sustainably for the long term
- Explore root causes for their gut problems and reduce unpleasant symptoms
- Find out whether food intolerances could be causing their health problems
- Reduce or exclude gluten, dairy or sugar from their diet
Laura Offers:
- Weight-management, Food intolerance, Gut and Brain health packages to support you from starting out to achieving your goals
- 1-2-1 Consultations to improve your wellbeing and find the way of eating that is right for you
- Workplace Wellbeing Events and Workshops (see website for details)
- Online Bi-monthly Womens Wellness Club - Run by nutrition professionals for women who need help staying on track with healthy eating, who'd like to learn more, develop a mindset for long-term success and share their health journey with a small supportive group
- Online Educational Weight-Management Programmes- Flexible nutrition and lifestyle programmes to work through in your own time
- Women's Wellness Retreats and Nature Therapy
Laura may recommend laboratory testing to discover the root cause of gut issues, or to identify food intolerances, plus safe and effective supplements where applicable.
If you are under the care of your GP or other health professional, Laura will ensure her advice works alongside your existing treatment plan.