London Pilates

Find a Pilates instructor in London

Pilates is one of the most popular ways to build strength, improve posture and enhance your flexibility. Unlike yoga, which focuses on movement, meditation, and breathwork, Pilates emphasises repetitive movements and core strength.

If you're looking for a Pilates studio in London, using MyHA can help you find the best solution for your needs. Just enter your postcode or location, and our website will do the rest. You can view, compare, and book available instructors without long Google searches.

Why use MyHA to find a London Pilates studio?

Pilates is ideal for improving your endurance and overall fitness levels, but London is full of studios. While this might seem like a good thing, type Pilates near me in London into a Google search, and you'll soon see that finding the right option for your needs involves a lot of research.

Our website makes it easy for you to find the classes that suit your needs. When you use MyHA, you can:

Find local Pilates classes and instructors in your local area

Refine your search by location, class type, and ability level.

Compare reviews, prices, and availability

Contact the studio through our website

The types of Pilates

Pilates is incredibly diverse for beginners all the way to expert classes. The exercises are often low-impact, but they still offer a challenge. Plus, there are multiple types of Pilates to explore, including:

Classical Pilates: Follows the principles of Joseph Pilates, focusing on traditional moves, flow, and precision.

Mat Pilates: Mat Pilates is a popular option for beginners, as it uses a mat to prevent injury and focuses on the foundations.

Reformer Pilates: A low-impact workout that uses a reformer to facilitate strengthening moves.

Modern Pilates: This form of Pilates uses traditional techniques while incorporating biomechanics and science to create a more adaptable workout.

Hybrid Pilates: Hybrid classes like fast-flow fusion Pilates combine cardio, barre, and HIIT.

Available Pilates classes in London

London has a diverse range of Pilates classes for all experience levels. Whether you're looking for general Pilates, are recovering from an injury, or need adapted classes after pregnancy, you'll find group sessions and instructors that work with you one-on-one.

Group Pilates classes

Joining a Pilates group class is an excellent option if you're new to Pilates. These sessions are adapted to all levels, from beginners and intermediates to experts. You'll learn foundation Pilates moves that offer a full-body workout.

Many people also find that joining a group is excellent for socialising and meeting new people.

Reformer Pilates

Reformer Pilates is a highly effective and popular option. These classes take place on a frame that resembles a bed, with a sliding carriage. It's a unique form of resistance training that works the lower body, promotes core strength, and is adaptable for all levels.

Due to the increased popularity of reformer classes, there are plenty of studios available in London.

Physio-Led Pilates

Unlike classical Pilates, physio-leg sessions are adapted for your specific needs. A qualified physiotherapist runs these sessions, which usually take place in small groups - although you can find one-to-one classes too.

If you have a history of muscle injuries, are recovering from surgery, or require effective pain management, combining physiotherapy with Pilates can improve strength and flexibility.

Postnatal Pilates

Postnatal Pilates helps new mums recover after pregnancy and build strength in the pelvic floor muscles. It's recommended 6 weeks postpartum or 10 to 12 weeks if you have a C-section. The classes are adapted for new mums, focusing on gentle exercises and gradual strength building.

Many studios also let mums bring their children, making these classes a social hub too.