Understanding Dialectical Behavioural Therapy (DBT Therapy)
Dialectical Behavioural Therapy (DBT) is a structured, evidence-based form of cognitive behavioural therapy designed to help individuals regulate intense emotions, improve interpersonal skills, and develop coping strategies for distress. DBT balances acceptance with change, making it highly effective for those who struggle with emotional dysregulation and harmful behaviours.
What is Dialectical Behavioural Therapy?
Developed by Dr. Marsha Linehan, DBT integrates cognitive-behavioural techniques with concepts of mindfulness and acceptance. It typically includes four core components:
Mindfulness – Becoming present and aware of your thoughts and feelings
Distress Tolerance – Coping with pain and crisis without worsening the situation
Emotional Regulation – Understanding and managing intense emotions
Interpersonal Effectiveness – Communicating needs and maintaining relationships
DBT can be delivered through individual therapy, group skills training, and coaching.
What to Expect During DBT Therapy
When you begin DBT, you can expect:
An initial assessment to understand your needs and goals
A commitment to regular individual sessions (typically weekly)
Participation in skills training groups
Homework assignments to practice skills between sessions
Ongoing phone coaching (with some therapists)
DBT is structured and often lasts between 6–12 months or longer, depending on individual needs.
Who Conducts This Service?
DBT is delivered by:
Licensed psychotherapists
Clinical psychologists
Mental health counsellors
Psychiatrists (occasionally for more complex cases)
Therapists offering DBT undergo specialist training to ensure effective delivery of the treatment model.
Who Might Need This Service?
DBT therapy is particularly helpful for:
Individuals with Borderline Personality Disorder (BPD)
People experiencing self-harm, suicidal thoughts, or emotional instability
Those with chronic anxiety or depression
Individuals dealing with post-traumatic stress disorder (PTSD)
Adolescents or adults who struggle with impulsive behaviours
It’s suitable for anyone needing tools to manage emotions and strengthen interpersonal relationships.
Types of DBT Therapy Services
DBT can be delivered through various formats:
Standard DBT – Individual therapy + group skills + phone coaching
DBT for Adolescents (DBT-A) – Includes family involvement
DBT-Informed Therapy – Incorporates DBT principles in less structured formats
Online DBT – Virtual sessions for increased accessibility
Short-term DBT programmes – Time-limited for specific goals
The type of service will depend on your specific mental health needs and availability.
The Risks Associated with DBT Therapy
DBT is a well-researched and safe therapy. However, some considerations include:
Emotional discomfort when confronting distressing thoughts or behaviours
Time commitment, as DBT often requires long-term engagement
Initial resistance to change, which is a normal part of the process
These risks are managed with professional support and a structured therapeutic environment.
How to Choose the Right Health Professional
To find the right DBT therapy service near me, consider:
Credentials and specialist DBT training
Experience working with your specific diagnosis or needs
Availability of individual and group sessions
Comfort level and therapeutic rapport
Accessibility, such as location or online options
My Health Assistant helps you compare qualified professionals, read reviews, and book consultations easily.
Summary
Dialectical Behavioural Therapy is a life-changing service for those struggling with emotional regulation, BPD, and other mental health conditions. With a structured approach that combines mindfulness, acceptance, and behavioural strategies, DBT offers tools for long-term wellbeing. If you’re looking for a DBT therapy service near me, My Health Assistant is your trusted platform to connect with certified professionals who can guide you toward emotional balance and a healthier future.
