Pregnancy and childbirth bring incredible changes to a woman’s body, and professional support can make all the difference. Antenatal & Postnatal Physiotherapy provides tailored care to help women maintain physical health during pregnancy and recover post-childbirth. My Health Assistant connects you with qualified physiotherapists offering Antenatal & Postnatal Physiotherapy near you, ensuring you receive the right support every step of the way.
Antenatal and postnatal physiotherapy is a specialized branch of physiotherapy designed to support women during pregnancy and after childbirth. This therapy focuses on managing physical changes, reducing discomfort, and promoting recovery through targeted exercises, education, and hands-on techniques.
Reduces pregnancy-related pain (back pain, pelvic girdle pain, sciatica).
Strengthens pelvic floor muscles to prevent incontinence.
Improves posture and core stability.
Aids postpartum recovery by addressing muscle weakness and diastasis recti.
Supports mental well-being by reducing stress and promoting relaxation.
Helps with C-section recovery and scar management.
Antenatal physiotherapy helps expectant mothers manage the physical demands of pregnancy. Common areas of focus include:
Pelvic Floor Exercises
Strengthens muscles to prevent bladder leakage and support childbirth.
Posture Correction & Core Strengthening
Reduces strain on the lower back and pelvis.
Pain Management
Gentle stretching and hands-on techniques to relieve discomfort.
Breathing Techniques
Prepares for labor and promotes relaxation.
Safe Exercise Routines
Maintains fitness and flexibility throughout pregnancy.
Postnatal physiotherapy focuses on healing and rebuilding strength after delivery. Areas of care include:
Pelvic Floor Rehabilitation
Prevents or treats postpartum incontinence and prolapse.
Diastasis Recti Management
Helps restore abdominal muscles that have separated during pregnancy.
Posture & Back Pain Relief
Addresses strain from feeding, carrying the baby, and postural changes.
C-Section & Perineal Recovery
Supports scar healing, reduces pain, and restores mobility.
Safe Return to Exercise
Gradual reintroduction of strength training and movement.
Women’s Health Physiotherapists
Specialize in antenatal and postnatal rehabilitation.
Provide hands-on treatment and guided exercise programs.
Obstetricians & Gynecologists
Offer medical advice on pregnancy-related conditions and recovery.
Midwives
Guide expectant and new mothers in postpartum recovery.
Provide pelvic floor health education.
General Practitioners (GPs)
Assess pain or complications and refer to physiotherapists if needed.
Fitness Trainers Specializing in Postnatal Recovery
Offer safe exercise routines tailored for post-pregnancy healing.
Search for licensed women’s health physiotherapists in your area.
Consult your GP, midwife, or obstetrician for referrals.
Look for postnatal exercise classes or pelvic floor rehabilitation programs.
Explore hospital or maternity physiotherapy services.
Antenatal and postnatal physiotherapy is a support for mothers through pregnancy and recovery. Whether managing pregnancy-related discomfort, strengthening the body post-birth, or preventing complications like incontinence, specialized physiotherapy can make a significant difference. If you’re an expecting or new mother, consult a qualified women’s health physiotherapist for guidance and personalized care.
