Understanding Antenatal & Postnatal Physiotherapy
Antenatal and postnatal physiotherapy is a specialised service that supports women through the physical changes of pregnancy and postpartum recovery. It focuses on relieving discomfort, preventing injury, and restoring function through safe, evidence-based therapy. This form of physiotherapy helps with pelvic floor health, core stability, and musculoskeletal pain during and after pregnancy.
What is Antenatal & Postnatal Physiotherapy?
This service is designed for women before and after childbirth to:
Manage pelvic, back, and joint pain during pregnancy
Strengthen pelvic floor muscles
Improve posture and mobility
Treat or prevent conditions such as diastasis recti and incontinence
Aid recovery from vaginal or caesarean birth
Support safe return to exercise and daily function
Therapists use a range of techniques including manual therapy, exercises, education, and tailored rehabilitation plans.
What to Expect During an Antenatal & Postnatal Physiotherapy Service
When you attend a session, you can expect:
A full clinical assessment of your physical health and symptoms
A personalised treatment plan based on your stage of pregnancy or postpartum recovery
Hands-on treatment and guided exercises
Education on posture, movement, and pelvic floor care
Support with breathing techniques, pain relief, and body mechanics
Advice for safe return to activity and exercise
Sessions typically last 30–60 minutes and may be offered in clinics, hospitals, or at home.
Who Conducts This Service
This service is delivered by licensed physiotherapists with specialist training in:
Women’s health and pelvic health physiotherapy
Pregnancy and postnatal conditions
Musculoskeletal pain management
Core rehabilitation techniques
Manual therapy and therapeutic exercise
All professionals listed on My Health Assistant are qualified, experienced, and carefully vetted.
Who Might Need This Service
You may benefit from an antenatal or postnatal physiotherapy service near me if you:
Are pregnant and experiencing back, hip, or pelvic pain
Want to maintain physical function and prepare for birth
Have had a caesarean section or vaginal delivery
Are recovering from diastasis recti, prolapse, or pelvic floor dysfunction
Need support returning to exercise safely
Experience incontinence or pain after childbirth
This service supports women at all stages of pregnancy and recovery.
Types of Antenatal & Postnatal Physiotherapy
Depending on your needs, types of physiotherapy offered may include:
Pelvic floor rehabilitation
Pregnancy-safe manual therapy
Postural alignment and ergonomic advice
Core strengthening and breathing exercises
C-section scar therapy
Exercise programs for early recovery and return to fitness
Each treatment plan is customised to your body’s needs and healing progress.
Risks Associated with Antenatal & Postnatal Physiotherapy
This physiotherapy is generally very safe when delivered by a trained professional. However:
Overexertion may cause discomfort if not properly guided
Certain manual therapies may not be appropriate in high-risk pregnancies (these will be screened for)
If not treated early, some conditions like pelvic floor dysfunction can worsen over time
Your physiotherapist will conduct a thorough assessment to ensure all treatments are appropriate and beneficial for your stage of pregnancy or recovery.
How to Choose the Right Health Professional
When selecting an antenatal or postnatal physiotherapy service, consider:
Qualifications in women's health physiotherapy
Experience with both antenatal and postnatal care
Ability to tailor treatments to your body and recovery goals
Clinic location and availability of home or virtual sessions
Patient reviews and reputation
Use My Health Assistant to find the right physiotherapy service near you with ease, comparing qualified professionals who understand your needs as a new or expecting mother.
Summary
Antenatal and postnatal physiotherapy is a vital service for women navigating the physical demands of pregnancy and recovery after birth. From managing pain and pelvic floor health to restoring strength and mobility, this specialised care ensures your body receives the support it needs. Use My Health Assistant today to find a trusted physiotherapy service near me and take an empowered step toward a healthier motherhood journey.
