Find Antenatal & Postnatal Physiotherapy Near You

Antenatal physiotherapy focuses on managing the physical demands of pregnancy. It aims to relieve common discomforts such as back pain, pelvic pain, and joint instability, while preparing your body for labour and delivery. Techniques may include specific exercises, manual therapy, and advice on posture, movement, and breathing techniques.

Postnatal physiotherapy supports recovery after childbirth, addressing issues like pelvic floor weakness, diastasis recti (abdominal muscle separation), and postural problems caused by breastfeeding or lifting. It also helps women safely reintroduce exercise and regain strength. This specialised physiotherapy is designed to cater to the unique needs of women during and after pregnancy.

Benefits of Antenatal & Postnatal Physiotherapy

• Pain Management: Relieves back, pelvic, and joint pain during pregnancy.
• Pelvic Floor Health: Strengthens and rehabilitates pelvic floor muscles to prevent issues like incontinence.
• Posture and Movement Support: Improves posture and movement patterns to reduce strain on the body.
• Preparation for Labour: Equips you with techniques to handle labour more effectively.
• Postnatal Recovery: Aids in recovering core strength, improving mobility, and addressing post-birth complications.
• Safe Return to Exercise: Provides guidance on resuming physical activity without risk.

This service is beneficial for women at any stage of their pregnancy or postpartum journey. Common reasons to seek Antenatal & Postnatal Physiotherapy include:

• Managing pregnancy-related discomfort such as pelvic girdle pain, back pain, or swelling.
• Preparing physically and mentally for childbirth.
• Recovering from conditions like diastasis recti, incontinence, or pelvic organ prolapse after delivery.
• Addressing postural changes caused by pregnancy or caring for a newborn.
• Women looking for tailored advice on safe postnatal exercises.

If you’re considering this therapy, it’s essential to consult with a physiotherapist to ensure the approach is safe and suited to your unique needs, particularly if you’ve had a high-risk pregnancy or complications during delivery.

During an Antenatal & Postnatal Physiotherapy session, your physiotherapist will first carry out an initial assessment to understand your needs and concerns. For antenatal care, this may include assessing posture, pelvic alignment, and muscle strength, followed by exercises to address discomfort and prepare for labour.

For postnatal care, your physiotherapist may check for abdominal muscle separation, pelvic floor dysfunction, and other post-birth concerns. Sessions may involve guided exercises, manual therapy, breathing techniques, and advice on lifting or feeding positions. The focus will always be on your comfort and recovery, with tailored plans to meet your specific goals.

Use My Health Assistant to find a qualified physiotherapist near you, whether you’re looking to manage pregnancy discomfort or recover after childbirth. Book your session today and take the first step towards feeling your best throughout this incredible journey.